Low Carb Roasted Cauliflower Hummus
$0.00 Cooking Fee
Serving Size: 3 ounces
https://fitmencook.com/cauliflower-hummus/
Cook Tools and Details
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Ingredients Scale
Adjust the ingredients measurement scale here by changing this number. 10
Instructions
- Pre heat oven to 425 degrees.
- Add cauliflower florets to a bowl, drizzle with oil then sprinkle with cumin, sea salt & pepper. Toss the florets in the bowl to coat them. Add the florets to a baking tray lined with parchment. Roast in the oven for 20-25 minutes. Set aside to cool.
- Allow the florets to cool before adding them to the food processor along with the remaining ingredients EXCEPT the water and the garnish.
- Blend until smooth and add water as necessary. Add additional salt if needed.
Cook Times
Ingredients
Ingredients
- 3 1/2 pound cauliflower florets raw
- 2 tablespoon extra virgin olive oil
- 3 tablespoon ground cumin
- 1 teaspoon Kosher salt
- 1/2 teaspoon freshly ground black pepper
- 4 clove garlic
- 2/3 cup tahini
- 6 tablespoon extra virgin olive oil
- 2 lemon juiced
- 1/4 cup water if needed for thinning
- Kosher salt more or less to taste
Garnish:
- 1/2 teaspoon dried thyme
Cooking Tools Required
Baking sheet, Cutting board, Food Processor, Measuring cups and spoons, parchment paper, Sharp Knives, Spatula, TongsNutrition
Calories: 244kcal | Carbohydrates: 13g | Protein: 6g | Fat: 21g | Saturated Fat: 3g | Polyunsaturated Fat: 5g | Monounsaturated Fat: 12g | Sodium: 290mg | Potassium: 593mg | Fiber: 4g | Sugar: 3g | Vitamin A: 36IU | Vitamin C: 80mg | Calcium: 79mg | Iron: 3mg
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