Low Carb Shrimp and Sausage Paleo Skillet
$0.00 Cooking Fee
Serving Size: 6 ounces
https://www.paleonewbie.com/20-minute-shrimp-sausage-paleo-skillet-meal/
Cook Tools and Details
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Ingredients Scale
Adjust the ingredients measurement scale here by changing this number. 10
Instructions
- Heat a large skillet(s) over medium-high heat. Add some oil, then the shrimp. Season with Old Bay Seasoning. Sauté shrimp for several minutes or until opaque. Remove shrimp from pan and set aside.
- To the same skillet(s) add some oil, then the onions and bell peppers, sautéing for several minutes.
- Add sausage and zucchini cooking another 2 minutes.
- Add cooked shrimp back into skillet along with the garlic, and cook everything for about 1 minute.
- Pour chicken stock into pan and mix through to moisten everything.
- Add salt, ground pepper, and red pepper flakes to taste.
- Remove from heat and garnish with parsley.
Cook Times
Active Prep15
Hands-On Cook15
Hands-Off Cook0
Passive0
Total Time30 minutes
Recipe Serving Size10
Ingredients
Ingredients
- 2 1/2 pound raw shrimp, 21-25 size, peeled and deveined
- 15 ounce pre-cooked smoked sausage chopped
- 2 cup red bell pepper diced
- 2 cup green bell pepper diced
- 1 yellow onion large, diced
- 2/3 cup chicken stock
- 2 zucchini large, chopped
- 5 clove garlic chopped
- 1/2 teaspoon Kosher salt more or less to taste or dietary preference
- 1/2 teaspoon ground black pepper
- 1 Pinch crushed red pepper
- 5 teaspoon Old Bay Seasoning
- 4 tablespoon extra virgin olive oil or coconut oil for sautéing
- 2 tablespoon Italian parsley chopped
Cooking Tools Required
Cutting board, Measuring cups and spoons, Saute pan, Sharp KnivesReheating/Serving Instructions
Reheat in sauté pan over medium heat until heated through.
Nutrition
Calories: 294kcal | Carbohydrates: 9g | Protein: 22g | Fat: 19g | Saturated Fat: 5g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 10g | Trans Fat: 1g | Cholesterol: 174mg | Sodium: 1149mg | Potassium: 478mg | Fiber: 2g | Sugar: 4g | Vitamin A: 1424IU | Vitamin C: 72mg | Calcium: 93mg | Iron: 2mg
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