Low Carb Turkey, Lentil and Zucchini Chili
$0.00 Cooking Fee
Serving Size: 12 fl oz
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Shop FSA/HSA eligible dishes when qualified
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Cook Tools and Details
Print Recipe
Ingredients Scale
Adjust the ingredients measurement scale here by changing this number. 10 servings
Instructions
- Place a large pot over medium heat. Add the olive oil and when the oil “shimmers” add all the vegetables. Saute for 3-5 minutes or until vegetables are soft.
- Next add the ground cumin, chili powder, and dried oregano. Saute for 1 minute.
- Add the ground turkey, breaking it up and cooking until no longer pink, about 6 minutes.
- Add the vegetable broth, stirring and scraping up any browned bits.
- Add the tomatoes with juice, all the lentils, and the kosher salt.
- Bring to a boil, turn down the heat and simmer for 20-30 minutes, or longer for the lentils to be soft and more flavor. Half way through, add the chopped zucchini and cook until it's tender.
Cook Times
Ingredients
Ingredients
- 2 tablespoon extra virgin olive oil
- 1 each yellow onion chopped
- 1 each red bell pepper chopped
- 1 pound zucchini chopped, for 10 servings, 2 zucchinis
- 1 each jalapeno pepper finely chopped, for kid-friendly, omit the jalapeno
- 6 clove garlic finely chopped
- 1 tablespoon ground cumin
- 4 tablespoon chili powder
- 1 teaspoon dry oregano
- 2 pound 93% lean ground turkey
- 1 cup green lentils or brown lentil, thoroughly rinsed in cold water + drained
- 5 cup low sodium vegetable broth
- 3 tablespoon tomato paste
- 28 ounce canned diced tomatoes with juice
- 0.5 teaspoon Kosher salt
Cooking Tools Required
Can Opener, Colander, Cutting board, Measuring cups and spoons, Spatula, Stock pot or >5 Qt pot, Top StoveReheating/Serving Instructions
Heat in microwave on full power until heated through, stopping halfway through cooking time to stir.
Nutrition
Calories: 284kcal | Carbohydrates: 23g | Protein: 25g | Fat: 12g | Saturated Fat: 3g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 5g | Trans Fat: 0.1g | Cholesterol: 67mg | Sodium: 390mg | Potassium: 820mg | Fiber: 10g | Sugar: 6g | Vitamin A: 1678IU | Vitamin C: 36mg | Calcium: 90mg | Iron: 5mg
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