Minestrone Soup-Diabetes Friendly
$0.00 Cooking Fee
Serving Size: 1 cup
FSA/HSA eligible Details On Foodom, qualified customers can pay for these dishes using most FSAs (Flexible Spending Accounts) and HSAs (Health Savings Accounts). Qualifying conditions include any type of diabetes, such as prediabetes, type 1 or 2 diabetes, gestational diabetes, LADA.
Select this option at checkout if you have a card, or pay with another method and request reimbursement from your benefits administrator later.
Shop FSA/HSA eligible dishes when qualified
Select this option at checkout if you have a card, or pay with another method and request reimbursement from your benefits administrator later.
Shop FSA/HSA eligible dishes when qualified
Cook Tools and Details
Print Recipe
Ingredients Scale
Adjust the ingredients measurement scale here by changing this number. 10
Instructions
- Cook pasta according to instructions. Drain and set aside.
- Meanwhile, heat a large soup pot to medium. When pot is hot add olive oil, onion, celery and garlic. Saute until onions are translucent, about 7 minutes.
- Add stock, carrots, tomatoes, kidney beans, and bring to a boil. Next add zucchini, and parsley.
- Turn heat down to low and simmer for 5-6 minutes.
- Add spinach; season with salt and pepper to taste.
- Garnish with Parmesan cheese and basil.
Cook Times
Ingredients
Ingredients
- 4 tablespoon extra virgin olive oil
- 1 yellow onion medium, diced
- 2 stalk celery with leaves, diced
- 3 clove garlic chopped
- 8 cup low sodium vegetable stock Such as Pacific Foods brand
- 2 carrot medium, peeled and diced
- 28 ounce canned whole peeled tomatoes chopped with liquid
- 30 ounce canned dark red kidney beans rinsed
- 1 zucchini diced
- 1/3 cup Italian parsley finely chopped
- 3 cup baby spinach packed
- 1/2 teaspoon Kosher salt more or less to taste
- 1/2 teaspoon freshly ground black pepper more or less to taste
For garnish:
- 1/3 cup fresh basil chiffonade
- 1 cup parmesan cheese grated
Cooking Tools Required
5-quart saucepot, Colander, Cutting board, Ladle, Measuring cups and spoons, Sharp Knives, Wooden SpatulaReheating/Serving Instructions
Heat soup in the microwave on high power until heated through.
Nutrition
Calories: 241kcal | Carbohydrates: 30g | Protein: 12g | Fat: 9g | Saturated Fat: 2g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 5g | Cholesterol: 9mg | Sodium: 532mg | Potassium: 706mg | Fiber: 8g | Sugar: 5g | Vitamin A: 3749IU | Vitamin C: 19mg | Calcium: 165mg | Iron: 4mg
Get the most out of your order
You can get some side dishes for free.
- Start with the main dish, then add the sides.
- You'll see the magic pricing at work.
- The prices will change as you add more dishes to your cart.
- You'll only pay for the total time it takes to prepare everything.
