Minestrone Soup-Diabetes Friendly

$0.00 Cooking Fee
Serving Size: 1 cup
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Recipe adapted from:
Mayumi Tavalero
This classic Italian soup is hearty enough to serve as a main dish even without the traditional pasta. Sub vegn cheese for vegan option.
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Ingredients Scale

Adjust the ingredients measurement scale here by changing this number. 10

Instructions

  • Cook pasta according to instructions. Drain and set aside.
  • Meanwhile, heat a large soup pot to medium. When pot is hot add olive oil, onion, celery and garlic. Saute until onions are translucent, about 7 minutes.
  • Add stock, carrots, tomatoes, kidney beans, and bring to a boil. Next add zucchini, and parsley.
  • Turn heat down to low and simmer for 5-6 minutes.
  • Add spinach; season with salt and pepper to taste.
  • Garnish with Parmesan cheese and basil.

Cook Times

Active Prep20
Hands-On Cook15
Hands-Off Cook0
Passive0
Total Time35 minutes
Recipe Serving Size10