Mediterranean Baked Tilapia with Roasted Veggies
$0.00 Cooking Fee
Serving Size: 4
FSA/HSA eligible when qualified Details On Foodom, qualified customers can pay for these dishes using most FSAs (Flexible Spending Accounts) and HSAs (Health Savings Accounts). Qualifying conditions include any type of diabetes, such as prediabetes, type 1 or 2 diabetes, gestational diabetes, LADA.
Select this option at checkout if you have a card, or pay with another method and request reimbursement from your benefits administrator later.
Shop FSA/HSA eligible dishes when qualified
Select this option at checkout if you have a card, or pay with another method and request reimbursement from your benefits administrator later.
Shop FSA/HSA eligible dishes when qualified
Cook Tools and Details
Print Recipe
Ingredients Scale
Adjust the ingredients measurement scale here by changing this number. 4
Instructions
- Preheat oven to 400°F. Toss zucchini, bell pepper, and onion with 1 tablespoon of the olive oil, salt, and pepper. Spread evenly on a baking sheet.
- Place tilapia fillets on the same sheet. Drizzle with remaining olive oil, lemon juice, garlic, oregano, salt, and pepper.
- Bake for 15-18 minutes, until the tilapia is flaky and veggies are tender.
- Serve immediately or freeze portions for later use.
Cook Times
Ingredients
Ingredients
- 1 pound tilapia fillet
- 2 tablespoon extra virgin olive oil
- 5 ounce zucchini sliced
- 8 ounce red bell pepper sliced
- 6 ounce red onion chopped
- 1 tablespoon fresh lemon juice
- 1 teaspoon dried oregano
- 2 clove garlic minced
- 1/2 teaspoon Kosher salt
- 1/3 teaspoon freshly ground black pepper
Cooking Tools Required
Cutting board, Heavy duty rimmed baking sheet, Measuring cups and spoons, Oven, Sharp Knives, SpatulaReheating/Serving Instructions
Heat in the microwave on medium power in a sauté pan over medium heat until heated through.
Nutrition
Calories: 213kcal | Carbohydrates: 10g | Protein: 24g | Fat: 9g | Saturated Fat: 2g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 6g | Cholesterol: 57mg | Sodium: 357mg | Potassium: 635mg | Fiber: 3g | Sugar: 5g | Vitamin A: 1857IU | Vitamin C: 84mg | Calcium: 43mg | Iron: 1mg
Get the most out of your order
You can get some side dishes for free.
- Start with the main dish, then add the sides.
- You'll see the magic pricing at work.
- The prices will change as you add more dishes to your cart.
- You'll only pay for the total time it takes to prepare everything.
