Mediterranean Cobb Salad
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Ingredients Scale
Adjust the ingredients measurement scale here by changing this number. 10
Instructions
Hard Boiled Eggs
- Fill a pot (large enough to accommodate all the eggs in a single layer) with water and bring to a boil. As soon as the water boils, gently add the eggs. Set a timer for 9 minutes, bring back to a boil, then turn down to a simmer. Meanwhile set up a bowl of ice water, and when the eggs are done transfer to ice water and allow eggs to cool until ready to use.
Falafel
- Prepare and cook falafel according to package directions. When cool enough to handle, crumble or coarsely chop falafel.
Dressing
- In small bowl combine sour cream, cucumber, milk, parsley and salt. Whisk until thoroughly combined
Salad
- In a large bowl, combine romaine and spinach; transfer to a platter. Arrange crumbled falafel and remaining ingredients over greens. Drizzle with dressing.
Cook Times
Active Prep15
Hands-On Cook5
Hands-Off Cook15
Passive0
Total Time35 minutes minutes
Recipe Serving Size10
Ingredients
Ingredients
Falafel
- 6 ounce falafel mix package
Dressing
- 1/2 cup sour cream
- 1/4 cup cucumber peeled, seeded, chopped
- 1/4 cup 2% milk
- 1 teaspoon Italian parsley minced
- 1/4 teaspoon Kosher salt
Salad
- 4 cup romaine lettuce hand torn
- 4 cup fresh spinach
- 2 tomato seeded and finely chopped
- 1 avocado peeled and finely chopped
- 3/4 cup feta cheese crumbled
- 8 bacon cooked and crumbled*can be omitted for vegetarian option
- 1/2 cup olives finely chopped
- 3 egg
Cooking Tools Required
Cooling Rack, Cutting board, Measuring cups and spoons, Mixing bowls, Mixing spoon, Saucepan, Sharp Knives, Top StoveReheating/Serving Instructions
Reheat falafel to desired temperature in the oven or microwave.
Nutrition
Calories: 232kcal | Carbohydrates: 10g | Protein: 9g | Fat: 18g | Saturated Fat: 7g | Trans Fat: 1g | Cholesterol: 84mg | Sodium: 451mg | Potassium: 411mg | Fiber: 4g | Sugar: 3g | Vitamin A: 3241IU | Vitamin C: 10mg | Calcium: 119mg | Iron: 2mg
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