Mediterranean Fish Stew » Foodom

Mediterranean Fish Stew

Add to wishlist
$54.17 Cooking Fee
Serving Size: 2 cups
Recipe by:
Mayumi Tavalero
This fish stew has a delicious tomato based broth enhanced with clam juice and anchovies.
http://www.ForkandKnifeCreations.com
  • Cooking
  • Storing
  • Clean Up
  • Shopping List Email
  • Ingredients
  • Serving
*No time to shop? For an additional fee, ask the cook to buy the ingredients for you, during checkout.
Add to wishlist

Reviews

There are no reviews yet.

Only logged in customers who have purchased this product may leave a review.

 

http://www.ForkandKnifeCreations.com

Cook Tools and Details

Print Recipe

Ingredients Scale

Adjust the ingredients measurement scale here by changing this number. 10 servings

Instructions

  • In a large pot, heat the olive oil over medium heat.
  • Add onion, celery and carrots. Saute for about 5 minutes or until the onion is soft.
  • Add the garlic and anchovies; saute another minute.
  • Add the chopped tomatoes, bring to a boil, then turn down to a simmer. Cook for 15 minutes.
  • Add water, clam juice, potatoes, bay leaf, thyme, and chili flakes. Bring to a boil, lower to a simmer. Partially cover pot and cook for 15 minutes or until potatoes are cooked through.
  • Remove bay leaf. Add salt and pepper to taste.
  • Add fish to soup. Simmer 5-10 minutes (depending on thickness of fish) or until cooked through.
  • Remove from heat, stir in parsley.

Cook Times

Active Prep10
Hands-On Cook10
Hands-Off Cook30
Total Time50 minutes
Recipe Serving Size10 servings

Ingredients

Ingredients

  • 3 tablespoon extra virgin olive oil
  • 1 large onion chopped
  • 3 stalk celery chopped
  • 2 carrot medium, chopped
  • 6 clove garlic finely chopped
  • 5 fillets canned anchovy finely chopped
  • 28 ounce canned Italian style tomatoes
  • 4 cup water
  • 8 ounce clam juice bottled
  • 1 pound baby potatoes scrubbed and quartered
  • 1 bay leaf
  • 1 teaspoon dried thyme
  • 1 teaspoon dried red chili flakes
  • 1½ teaspoon Kosher salt
  • ½ teaspoon ground black pepper
  • 1 ½ pound cod fillets cut in 2-inch pieces, or other firm white fish
  • 3 tablespoon fresh parsley chopped

Cooking Tools Required

Can Opener, Cutting board, Dutch Oven, Measuring cups and spoons, Sharp Knives, Spatula, Top Stove
Reheating/Serving Instructions
Heat in microwave on high power to desired temperature.

Nutrition

Calories: 147kcal | Carbohydrates: 12g | Protein: 14g | Fat: 5g | Saturated Fat: 1g | Cholesterol: 30mg | Sodium: 70mg | Potassium: 590mg | Fiber: 2g | Sugar: 2g | Vitamin A: 2280IU | Vitamin C: 14mg | Calcium: 41mg | Iron: 1mg

Get the most out of your order

You can get some side dishes for free.

  • Start with the main dish, then add the sides.
  • You'll see the magic pricing at work.
  • The prices will change as you add more dishes to your cart.
  • You'll only pay for the total time it takes to prepare everything.