Mediterranean Fish Stew » Foodom

Mediterranean Fish Stew

$54.17 Cooking Fee
Serving Size: 2 cups
Recipe by:
Mayumi Tavalero
This fish stew has a delicious tomato based broth enhanced with clam juice and anchovies.
http://www.ForkandKnifeCreations.com
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Cook Tools and Details

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Ingredients Scale

Adjust the ingredients measurement scale here by changing this number. 10 servings

Instructions

  • In a large pot, heat the olive oil over medium heat.
  • Add onion, celery and carrots. Saute for about 5 minutes or until the onion is soft.
  • Add the garlic and anchovies; saute another minute.
  • Add the chopped tomatoes, bring to a boil, then turn down to a simmer. Cook for 15 minutes.
  • Add water, clam juice, potatoes, bay leaf, thyme, and chili flakes. Bring to a boil, lower to a simmer. Partially cover pot and cook for 15 minutes or until potatoes are cooked through.
  • Remove bay leaf. Add salt and pepper to taste.
  • Add fish to soup. Simmer 5-10 minutes (depending on thickness of fish) or until cooked through.
  • Remove from heat, stir in parsley.

Cook Times

Active Prep10
Hands-On Cook10
Hands-Off Cook30
Total Time50 minutes
Recipe Serving Size10 servings

Ingredients

Ingredients

  • 3 tablespoon extra virgin olive oil
  • 1 large onion chopped
  • 3 stalk celery chopped
  • 2 carrot medium, chopped
  • 6 clove garlic finely chopped
  • 5 fillets canned anchovy finely chopped
  • 28 ounce canned Italian style tomatoes
  • 4 cup water
  • 8 ounce clam juice bottled
  • 1 pound baby potatoes scrubbed and quartered
  • 1 bay leaf
  • 1 teaspoon dried thyme
  • 1 teaspoon dried red chili flakes
  • teaspoon Kosher salt
  • ½ teaspoon ground black pepper
  • 1 ½ pound cod fillets cut in 2-inch pieces, or other firm white fish
  • 3 tablespoon fresh parsley chopped

Cooking Tools Required

Can Opener, Cutting board, Dutch Oven, Measuring cups and spoons, Sharp Knives, Spatula, Top Stove
Reheating/Serving Instructions
Heat in microwave on high power to desired temperature.

Nutrition

Calories: 147kcal | Carbohydrates: 12g | Protein: 14g | Fat: 5g | Saturated Fat: 1g | Cholesterol: 30mg | Sodium: 70mg | Potassium: 590mg | Fiber: 2g | Sugar: 2g | Vitamin A: 2280IU | Vitamin C: 14mg | Calcium: 41mg | Iron: 1mg

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