| Course | Main Dish, Soup |
|---|---|
| Cuisines | Mediterranean |
| Cooking Methods | Sautéing, Simmering, Stewing |
| Diets | Dairy Free, Egg Free, Gluten Free, Refined Sugar Free, Soy Free |
| Main categories | Ethnic Authentic, Freezer Meals |
| Main Ingredient | Fish, Vegetables |
Mediterranean Fish Stew
Serves: 10 servings
Serving Size: 2 cups
This fish stew has a delicious tomato based broth enhanced with clam juice and anchovies.
Recipe by:
http://www.ForkandKnifeCreations.com
Print RecipeIngredients Scale
Adjust the ingredients measurement scale here by changing this number. 10 servings
Cook Times
Cooking Tools Required
Can Opener, Cutting board, Dutch Oven, Measuring cups and spoons, Sharp Knives, Spatula, Top StoveIngredients
- 3 tablespoon extra virgin olive oil
- 1 large onion chopped
- 3 stalk celery chopped
- 2 carrot medium, chopped
- 6 clove garlic finely chopped
- 5 fillets canned anchovy finely chopped
- 28 ounce canned Italian style tomatoes
- 4 cup water
- 8 ounce clam juice bottled
- 1 pound baby potatoes scrubbed and quartered
- 1 bay leaf
- 1 teaspoon dried thyme
- 1 teaspoon dried red chili flakes
- 1½ teaspoon Kosher salt
- ½ teaspoon ground black pepper
- 1 ½ pound cod fillets cut in 2-inch pieces, or other firm white fish
- 3 tablespoon fresh parsley chopped
Instructions
- In a large pot, heat the olive oil over medium heat.
- Add onion, celery and carrots. Saute for about 5 minutes or until the onion is soft.
- Add the garlic and anchovies; saute another minute.
- Add the chopped tomatoes, bring to a boil, then turn down to a simmer. Cook for 15 minutes.
- Add water, clam juice, potatoes, bay leaf, thyme, and chili flakes. Bring to a boil, lower to a simmer. Partially cover pot and cook for 15 minutes or until potatoes are cooked through.
- Remove bay leaf. Add salt and pepper to taste.
- Add fish to soup. Simmer 5-10 minutes (depending on thickness of fish) or until cooked through.
- Remove from heat, stir in parsley.
Reheating/Serving Instructions
Heat in microwave on high power to desired temperature.
Nutrition
Calories: 147kcal | Carbohydrates: 12g | Protein: 14g | Fat: 5g | Saturated Fat: 1g | Cholesterol: 30mg | Sodium: 70mg | Potassium: 590mg | Fiber: 2g | Sugar: 2g | Vitamin A: 2280IU | Vitamin C: 14mg | Calcium: 41mg | Iron: 1mg
Mediterranean Fish Stew
$50.00 cooking fee
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