Mexican Chopped Salad
$0.00 Cooking Fee
Serving Size: 8 ounces
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Adjust the ingredients measurement scale here by changing this number. 10
Instructions
- For the dressing, combine lime juice, honey, cumin garlic and salt. In a slow, steady stream, add the oils, stirring continuously with a fork or small whisk. Taste and add more salt and pepper, if needed. Set aside.
- For the corn tortilla strips, preheat oven to 400˚F. Stack corn tortillas on a cutting board. Cut in half. Cut each stack of halves into thin strips, widthwise, about ¼-inch thick. Transfer tortilla strips to a sheet pan. Drizzle with oil. Sprinkle with salt and toss to coat. Bake for 15-20 minutes, stirring every 5 minutes, or until light golden brown and crisp. Set aside to cool.
- For the salad, place corn, in the microwave and cook according to package.
- Remove from microwave with a hot pad and allow to cool for 5 minutes.
- Combine corn and other salad ingredients in a large bowl. Stir to combine. Add dressing and stir to coat all ingredients. Garnish with cilantro leaves, if desired.
- Serve with tortilla strips on top or place a bowl on the side and let guests help themselves.
Cook Times
Ingredients
Ingredients
For the dressing:
- ¼ cup lime juice
- 2 tablespoon honey
- ½ teaspoon ground cumin
- 1 clove garlic finely minced
- ½ teaspoon Kosher salt
- 1/4 teaspoon freshly ground black pepper
- 2 tablespoon avocado oil
- 2 tablespoon extra virgin olive oil
For the tortilla strips:
- 6 corn tortilla six inch
- 1 ½ tablespoon avocado oil
- ½ teaspoon Kosher salt
For the salad:
- 1 head romaine lettuce chopped into ½ inch pieces
- 1 red bell pepper ¼ inch dice
- ½ red onion ¼ inch dice
- ½ jicama peeled and ¼ inch dice
- 1 zucchini medium, ¼ inch dice
- 4 tomato medium, seeded and diced
- 1 ½ cup frozen corn kernels or fresh if available
- 15 ounce canned black beans drained and rinsed, or other beans of your preference
- ½ cup fresh cilantro chopped
Cooking Tools Required
Baking sheet, Cutting board, Kitchen towels, Measuring cups and spoons, Mixing bowls, Mixing spoon, Oven, Sharp KnivesNutrition
Calories: 200kcal | Carbohydrates: 27g | Protein: 6g | Fat: 9g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 6g | Sodium: 416mg | Potassium: 631mg | Fiber: 8g | Sugar: 8g | Vitamin A: 6379IU | Vitamin C: 42mg | Calcium: 69mg | Iron: 2mg
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