Clean Diet Mexican Spiced Red Lentils
$0.00 Cooking Fee
Serving Size: 4 ounces
Cook Tools and Details
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Ingredients Scale
Adjust the ingredients measurement scale here by changing this number. 10 people
Instructions
- Add the oil and onions to a pot and cook until they start to brown, about 10 minutes.
- In the meantime, rinse the lentils and set aside.
- When the onions start to brown, add the rest of the ingredients and bring to a boil.
- Once boiling, turn down the heat to a simmer.
- Cook for 10-15 minutes or until lentils are tender.
- Garnish with cilantro and yogurt (optional).
Cook Times
Ingredients
Ingredients
- 2 onion small, chopped
- 2 tablespoon avocado oil
- 2 ½ cup red lentil
- 4 cup water
- 6 tomato large, diced
- 3 ½ teaspoon ground cumin
- 2 ½ tablespoon chili powder
- 2 ½ tablespoon garlic powder
- 2 ½ tablespoon onion powder
- 2 ½ tablespoon paprika
- 3 teaspoon Kosher salt
- 1 teaspoon cayenne pepper
- 3 clove garlic crushed
For optional topping (no yogurt for vegan):
- ½ cup plain Greek yogurt
- ½ cup fresh cilantro chopped
Cooking Tools Required
Colander, Cutting board, Kitchen towels, Measuring cups and spoons, Saucepan, Sharp KnivesReheating/Serving Instructions
Heat lentils in a saucepan set over medium heat until heated through.
Nutrition
Calories: 240kcal | Carbohydrates: 38g | Protein: 15g | Fat: 4g | Saturated Fat: 1g | Trans Fat: 1g | Cholesterol: 1mg | Sodium: 751mg | Potassium: 795mg | Fiber: 17g | Sugar: 5g | Vitamin A: 2234IU | Vitamin C: 15mg | Calcium: 80mg | Iron: 5mg
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