Moroccan Vegetable Tagine » Foodom

Moroccan Vegetable Tagine

$59.58 Cooking Fee
Serving Size: 18 oz / ~2 cups
Recipe by:
Jen Stone
Take the typical fragrant flavors of a traditional Moroccan tagine and turn them into a delicious one-pot vegan Vegetable Tagine, using simple ingredients. This is a delicious way of getting extra vegetables into your family's diet, and it freezes well. Actually freezing will intensify its flavor, of sweet potato, carrots, and chickpeas that form the basis for the spices and apricots.
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Ingredients Scale

Adjust the ingredients measurement scale here by changing this number. 10

Instructions

  • In a large heavy pot or Dutch oven, heat oil over medium heat until shimmering
  • Add onion and increase heat to medium-high, sauté 5 minutes, stirring often
  • Add garlic and all chopped vegetables. Season with salt and spices. Stir to combine
  • Cook 5-7 minutes, stirring often over medium high heat with a wooden spoon
  • Add tomatoes, apricots, and broth, Cook 10 minutes
  • Reduce heat, cover and simmer another 20-25 minutes or till vegetables are tender
  • Stir in chickpeas and cook another 5 minutes on low heat
  • Remove from heat, stir in lemon juice and parsley. Taste and adjust seasoning

Cook Times

Active Prep15
Hands-On Cook10
Hands-Off Cook30
Total Time55 minutes
Recipe Serving Size10

Ingredients

Ingredients

  • 1/2 cup extra virgin olive oil
  • 4 onion medium, peeled and chopped
  • 16 clove garlic peeled and chopped
  • 4 carrot large, peeled and chopped
  • 4 russet potato large, peeled and cubed
  • 2 sweet potato large, peeled and cubed
  • 2 tablespoon salt
  • 2 tablespoon harissa
  • 2 teaspoon ground coriander ground
  • 2 teaspoon cinnamon ground
  • 1 teaspoon turmeric ground
  • 1/2 teaspoon Kosher salt
  • 28 ounce canned whole peeled tomatoes canned and peeled. quartered
  • 1 cup dried apricot dried and chopped
  • 8 cup vegetable broth
  • 4 cup canned chickpea cooked
  • 2 lemon juiced
  • 1 bunch fresh parsley

Cooking Tools Required

Can Opener, Cutting board, Sharp Knives, Skillet, Top Stove
Reheating/Serving Instructions
Serve with your favorite bread, cous cous or rice. Enjoy!

Nutrition

Calories: 361kcal | Carbohydrates: 59g | Protein: 8g | Fat: 13g | Saturated Fat: 2g | Sodium: 2653mg | Potassium: 1141mg | Fiber: 10g | Sugar: 17g | Vitamin A: 11961IU | Vitamin C: 39mg | Calcium: 124mg | Iron: 4mg

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