Okra, Peas & Rice
$0.00 Cooking Fee
Serving Size: 3/4 cup of rice and 1 1/2 cup vegetables
https://clients.mindbodyonline.com/classic/ws?studioid=-35430&stype=41&sTG=45&prodId=101242
Cook Tools and Details
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Ingredients Scale
Adjust the ingredients measurement scale here by changing this number. 5
Instructions
- Preheat the oven to 400°F (205°C). Cook the rice according to package directions.
- In a large baking sheet, add the okra, black-eyed peas, oil, paprika, and salt. Toss until well combined, then spread evenly.
- Arrange the tomatoes evenly overtop and roast for 20 minutes, stirring halfway.
- Stir and season with more salt if needed. Divide into bowls alongside the rice and enjoy!
Cook Times
Ingredients
Ingredients
- 1 1/2 cup Jasmine rice
- 4 cup okra trimmed, chopped
- 30 ounce canned black eyed peas drained and rinsed
- 4 teaspoon extra virgin olive oil
- 2 teaspoon paprika more or less to taste
- 1 teaspoon sea salt more or less to taste
- 56 ounce canned whole peeled tomatoes drained and halved
Cooking Tools Required
Colander, Cutting board, Heavy duty rimmed baking sheet, Kitchen towels, Measuring cups and spoons, Oven, Sharp Knives, SpatulaReheating/Serving Instructions
Heat in a sauté pan over medium-high heat until heated through, or in the microwave on medium power.
Nutrition
Calories: 263kcal | Carbohydrates: 53g | Protein: 7g | Fat: 4g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Sodium: 698mg | Potassium: 763mg | Fiber: 6g | Sugar: 7g | Vitamin A: 1344IU | Vitamin C: 41mg | Calcium: 155mg | Iron: 3mg
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You can get some side dishes for free.
- Start with the main dish, then add the sides.
- You'll see the magic pricing at work.
- The prices will change as you add more dishes to your cart.
- You'll only pay for the total time it takes to prepare everything.
