One Pan Chicken, Golden Cauliflower and Carrot Fries
$0.00 Cooking Fee
Serving Size: 4 oz chicken and 4 oz vegetables
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Select this option at checkout if you have a card, or pay with another method and request reimbursement from your benefits administrator later.
Shop FSA/HSA eligible dishes when qualified
Select this option at checkout if you have a card, or pay with another method and request reimbursement from your benefits administrator later.
Shop FSA/HSA eligible dishes when qualified
Cook Tools and Details
Print Recipe
Ingredients Scale
Adjust the ingredients measurement scale here by changing this number. 6
Instructions
- Preheat oven to 375ºF (191ºC) and line a large baking sheet with parchment paper.
- Peel and slice carrots into sticks. Wash and chop cauliflower into florets.
- Brush chicken breast with 1/3 of the olive oil. Season with thyme and sea salt. Place on the baking sheet.
- Toss carrot sticks in 1/3 of the olive oil. Place on the baking sheet next to chicken.
- Toss cauliflower with the remaining olive oil and turmeric. Mix until cauliflower is evenly yellow then transfer to the baking sheet.
- Place the baking sheet in the oven and bake for 30 minutes or until chicken breast is cooked through.
- Remove baking sheet from the oven add more salt to taste if desired.
Notes
Be sure to not overcrowd the pan
Cook Times
Ingredients
Ingredients
- 2 pound boneless skinless chicken breast About 3 large chicken breast
- 6 each carrot medium
- 1 head cauliflower large
- 6 tablespoon extra virgin olive oil divided three ways
- 3 teaspoon dry thyme
- 3 teaspoon ground turmeric
- 1/2 teaspoon sea salt
Cooking Tools Required
Cutting board, Heavy duty rimmed baking sheet, Instant read thermometer, Kitchen towels, Measuring cups and spoons, parchment paper, Sharp Knives, Vegetable PeelerReheating/Serving Instructions
Heat in a saute pan over medium heat.
Nutrition
Calories: 325kcal | Carbohydrates: 6g | Protein: 34g | Fat: 18g | Saturated Fat: 3g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 11g | Trans Fat: 0.02g | Cholesterol: 97mg | Sodium: 400mg | Potassium: 879mg | Fiber: 2g | Sugar: 2g | Vitamin A: 231IU | Vitamin C: 49mg | Calcium: 41mg | Iron: 2mg
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