Oven Baked Salmon with Mango Avocado Salsa
$0.00 Cooking Fee
Serving Size: 6 oz salmon and 1/3 cup salsa each
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Select this option at checkout if you have a card, or pay with another method and request reimbursement from your benefits administrator later.
Shop FSA/HSA eligible dishes when qualified
Cook Tools and Details
Print Recipe
Ingredients Scale
Adjust the ingredients measurement scale here by changing this number. 10
Instructions
- Preheat oven to 400 degrees.
- Place fillets on a parchment-lined baking sheet. Drizzle with the oil and season with salt and pepper
- Bake for 10-15 minutes, depending on the thickness of the filets. The internal temperature of salmon should reach 145 degrees (USDA standards), or 120-125 degrees for tender juicy filets.
- In a small bowl combine all the ingredients for the salsa.
- Serve fish topped with salsa.
- Notes: For smaller amounts, salmon can also be pan cooked with a bit of avocado oil.
Cook Times
Ingredients
Ingredients
- 60 ounce salmon fillet
- 1 tablespoon avocado oil
- 3/4 teaspoon Kosher salt more or less to taste, or dietary preference
- ½ teaspoon freshly ground black pepper
Mango Salsa
- 2 cup mango if frozen defrosted, if fresh peeled, seeded, ½-inch dice
- 1 cup avocado seeded and diced
- 1 red bell pepper small chopped
- 1 jalapeno pepper finely chopped
- ¼ cup fresh cilantro chopped
- ½ cup red onion diced
- 3 tablespoon lime juice
- 1 tablespoon extra virgin olive oil
- 1 teaspoon Kosher salt more or less to taste
Cooking Tools Required
Baking sheet, Cutting board, Measuring cups and spoons, Meat Thermometer, Mixing bowls, Mixing spoon, Oven, Sharp Knives, Spatula, Vegetable PeelerReheating/Serving Instructions
Heat fish in microwave on medium power until warm. Salsa can be stored in the refrigerator, in a air tight container, with plastic wrap pressed against the surface to prevent oxidation.
Nutrition
Calories: 318kcal | Carbohydrates: 8g | Protein: 35g | Fat: 16g | Saturated Fat: 2g | Polyunsaturated Fat: 5g | Monounsaturated Fat: 7g | Cholesterol: 94mg | Sodium: 484mg | Potassium: 1011mg | Fiber: 2g | Sugar: 6g | Vitamin A: 865IU | Vitamin C: 32mg | Calcium: 30mg | Iron: 2mg
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