Oven Baked Salmon with Mango Avocado Salsa
$0.00 Cooking Fee
Serving Size: 6 oz salmon and 1/3 cup salsa each
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Shop FSA/HSA eligible dishes when qualified
Select this option at checkout if you have a card, or pay with another method and request reimbursement from your benefits administrator later.
Shop FSA/HSA eligible dishes when qualified
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Instructions
- Preheat oven to 400 degrees.
- Place fillets on a parchment-lined baking sheet. Drizzle with the oil and season with salt and pepper
- Bake for 10-15 minutes, depending on the thickness of the filets. The internal temperature of salmon should reach 145 degrees (USDA standards), or 120-125 degrees for tender juicy filets.
- In a small bowl combine all the ingredients for the salsa.
- Serve fish topped with salsa.
- Notes: For smaller amounts, salmon can also be pan cooked with a bit of avocado oil.
Cook Times
Ingredients
Ingredients
- 60 ounce salmon fillet
- 1 tablespoon avocado oil
- 3/4 teaspoon Kosher salt more or less to taste, or dietary preference
- ½ teaspoon freshly ground black pepper
Mango Salsa
- 2 cup mango if frozen defrosted, if fresh peeled, seeded, ½-inch dice
- 1 cup avocado