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Rated 5 out of 5 based on 2 customer ratings

Overnight Oats

Rated 5 out of 5 based on 2 customer ratings
$5.42 Cooking Fee
Serving Size: 1 cup
Diets: Vegetarian
Recipe adapted from:
Customer submitted recipe from Empower Fitness On-Line Coaching.
Note: this recipe must rest in the fridge overnight.
  • Food Prep
  • Cooking
  • Storing
  • Clean Up
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  • Ingredients
  • Serving
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Ingredients Scale

Adjust the ingredients measurement scale here by changing this number. 10


  • Add the oats and protein to a jar or tupperware and mix together. Add just enough almond milk to cover the oats (any extra can be consumed on the side).
  • Melt the Biscoff spread in the microwave and drizzle over the oat mixture.
  • In the morning, add the Lotus biscuits and enjoy!

Cook Times

Active Prep5
Hands-On Cook0
Hands-Off Cook0
Total Time5 minutes
Recipe Serving Size10



  • 13 scoop flavored whey protein powder use your favorite
  • 3 ⅓ cup rolled oats
  • 25 teaspoon Lotus Biscoff spread
  • 10 piece Lotus Biscoff biscuit
  • 3 ⅓ cup plain unsweetened almond drink

Cooking Tools Required

Food storage containers, jar with lid, Measuring cups and spoons


Calories: 270kcal | Carbohydrates: 23g | Protein: 36g | Fat: 5g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Cholesterol: 65mg | Sodium: 168mg | Potassium: 215mg | Fiber: 3g | Sugar: 3g | Vitamin A: 104IU | Calcium: 241mg | Iron: 4mg

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