Peanut Butter Curry Chickpea Stew
$0.00 Cooking Fee
Serving Size: 2 cups
https://clients.mindbodyonline.com/classic/ws?studioid=-35430&stype=41&sTG=45&prodId=101242
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Ingredients Scale
Adjust the ingredients measurement scale here by changing this number. 10
Instructions
- Heat a large saucepan over medium-low heat and melt the coconut oil. Add the onion, garlic and ginger. Cook for 2-3 minutes, stirring frequently.
- Add the spices and cook for 1 minute, until fragrant. Add the water to deglaze the pan, then stir in the peanut butter.
- Add the vegetable broth and almond milk. Stir until all is smoothly combined. Add the salt.
- Add the pepper, zucchini, carrots and chickpeas and stir well to mix. Simmer uncovered for 20 minutes, stirring occasionally.
- Stir in the lime juice and cilantro. Divide into bowls, and top with more cilantro if desired.
Cook Times
Ingredients
Ingredients
- 2 1/2 tablespoon coconut oil
- 2 each yellow onion large, diced
- 5 clove garlic minced
- 2 1/2 tablespoon fresh ginger grated
- 2 1/2 teaspoon ground cumin
- 2 1/2 teaspoon coriander
- 2 1/2 teaspoon ground cinnamon
- 1 tablespoon ground turmeric
- 10 tablespoon water
- 10 tablespoon peanut butter all natural
- 5 cup vegetable broth
- 2 1/2 cup unsweetened almond milk
- 2 1/2 teaspoon sea salt
- 2 each red bell pepper large, sliced
- 2 each zucchini large, sliced
- 5 each carrot medium, peeled and sliced
- 75 ounce canned chickpeas rinsed and drained
- 3 each lime juiced
- 1 bunch fresh cilantro chopped
Cooking Tools Required
Can Opener, Cutting board, Kitchen towels, Ladle, Measuring cups and spoons, Saucepan, Sharp Knives, Spatula, Stock pot or >5 Qt pot, Top StoveReheating/Serving Instructions
Heat in the microwave on high power until heated through, or on the stove top over medium. Store in the refrigerator up to 4 days or freeze.
Nutrition
Calories: 372kcal | Carbohydrates: 44g | Protein: 16g | Fat: 17g | Saturated Fat: 5g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 6g | Sodium: 1821mg | Potassium: 736mg | Fiber: 13g | Sugar: 7g | Vitamin A: 6270IU | Vitamin C: 45mg | Calcium: 197mg | Iron: 4mg
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You can get some side dishes for free.
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- The prices will change as you add more dishes to your cart.
- You'll only pay for the total time it takes to prepare everything.
