Peanut Butter Curry Chickpea Stew

$0.00 Cooking Fee
Serving Size: 2 cups
Recipe adapted from:
This KaiaFit recipe is part of the 7-day Spring cleanse for 2022.
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Ingredients Scale

Adjust the ingredients measurement scale here by changing this number. 10

Instructions

  • Heat a large saucepan over medium-low heat and melt the coconut oil. Add the onion, garlic and ginger. Cook for 2-3 minutes, stirring frequently.
  • Add the spices and cook for 1 minute, until fragrant. Add the water to deglaze the pan, then stir in the peanut butter.
  • Add the vegetable broth and almond milk. Stir until all is smoothly combined. Add the salt.
  • Add the pepper, zucchini, carrots and chickpeas and stir well to mix. Simmer uncovered for 20 minutes, stirring occasionally.
  • Stir in the lime juice and cilantro. Divide into bowls, and top with more cilantro if desired.

Cook Times

Active Prep20
Hands-On Cook5
Hands-Off Cook20
Passive0
Total Time45 minutes
Recipe Serving Size10

Ingredients

Ingredients

  • 7 teaspoon coconut oil
  • 2 yellow onion large, diced
  • 5 clove garlic minced
  • 7 teaspoon fresh ginger grated
  • 2 1/2 teaspoon ground cumin
  • 2 1/2 teaspoon coriander
  • 2 1/2 teaspoon ground cinnamon
  • 7 teaspoon ground turmeric
  • 10 tablespoon water
  • 10 tablespoon peanut butter all natural
  • 5 cup vegetable broth
  • 21/2 cup unsweetened almond milk
  • 21/2 teaspoon sea salt
  • 2 red bell pepper large, sliced
  • 2 zucchini large, sliced
  • 5 carrot medium, peeled and sliced
  • 75 ounce canned chickpeas rinsed and drained
  • 3 lime juiced
  • 10 tablespoon fresh cilantro chopped

Cooking Tools Required

Can Opener, Cutting board, Kitchen towels, Ladle, Measuring cups and spoons, Saucepan, Sharp Knives, Spatula, Stock pot or >5 Qt pot, Top Stove
Reheating/Serving Instructions
Heat in the microwave on high power until heated through, or on the stove top over medium. Store in the refrigerator up to 4 days or freeze.

Nutrition

Calories: 562kcal | Carbohydrates: 76g | Protein: 25g | Fat: 20g | Saturated Fat: 5g | Polyunsaturated Fat: 6g | Monounsaturated Fat: 7g | Sodium: 3366mg | Potassium: 1073mg | Fiber: 21g | Sugar: 18g | Vitamin A: 6274IU | Vitamin C: 51mg | Calcium: 474mg | Iron: 8mg

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