Persian Khoresht Sabzi (Herb and Bean) Stew
$0.00 Cooking Fee
Serving Size: 2 1/2 cups
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Ingredients Scale
Adjust the ingredients measurement scale here by changing this number. 10
Instructions
- Pre heat broiler to low and broil eggplants about 15 minutes per side. Place in colander and allow to drain.
- Meanwhile, in a large pot, heat the olive and add the sliced leeks, sauteing until golden. Add green onions and sauté a couple more minutes, then add the celery root, celery, and sunchokes, sauteing an additional 10 minutes.
- Add the chard, saute for a few minutes, then all the herbs, reserved eggplant, beans, spices, Persian lemon (if using), and water. Bring to a boil, turn down to a high simmer and cook for 45 minutes. Add lemon juice.
Cook Times
Ingredients
Ingredients
- 14 ounce canned red kidney beans rinsed and drained
- 5 eggplant medium
- 1/4 cup extra virgin olive oil
- 2 leek white parts only, sliced into half circles
- 1 bunch green onion finely chopped
- 2 celery root small dice
- 4 stalk celery with leaves, chopped
- 5 sunchoke (Jerusalem artichoke) chopped
- 1 bunch chard roughly chopped
- 1 bunch Italian parsley chopped
- 1 bunch fresh cilantro chopped
- 1 bunch fresh dill chopped
- 16 cup water
- 1/4 cup fresh lemon juice
- 3 bay leaf
- 1 1/2 tablespoon Kosher salt
- 1/3 cup fresh mint
- 1 1/2 teaspoon ground coriander
- 1/2 teaspoon freshly ground black pepper
- 3/4 teaspoon ground turmeric
- pinch ground cardamom
- 1/4 cup fresh lemon juice
Optional:
- 3 dried Persian lemon pounded
Cooking Tools Required
Cutting board, Kitchen towels, Measuring cups and spoons, Sharp Knives, Stock pot or >5 Qt pot, Top Stove, Wooden SpatulaReheating/Serving Instructions
Heat in the microwave on high power until heated through or in a pot over medium-high heat.
Nutrition
Calories: 219kcal | Carbohydrates: 37g | Protein: 8g | Fat: 7g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 4g | Sodium: 1387mg | Potassium: 1278mg | Fiber: 13g | Sugar: 13g | Vitamin A: 2889IU | Vitamin C: 41mg | Calcium: 150mg | Iron: 4mg
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