| Course | Side Dish |
|---|---|
| Cuisines | Spanish |
| Cooking Methods | Roasting |
| Diets | Dairy Free, Egg Free, Gluten Free, Low Fat, Nut Free, Refined Sugar Free, Soy Free, Vegan, Vegetarian, Whole 30 |
| Main categories | Kid Friendly, Vegan, Vegetarian, Training Athlete |
| Main Ingredient | Vegetables |
Peruvian Honey Glazed Sweet Potato with Salsa Criolla
Serves: 10
Serving Size: 1 cup
A sweet potato is not a potato but a root vegetable. It's a good source of vitamin A and C, as well as complex carbs and fiber.
Recipe by:
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Adjust the ingredients measurement scale here by changing this number. 10
Cook Times
Cooking Tools Required
Baking Pan, Cutting board, Mixing bowls, Oven, Saucepan, Sharp Knives, Top Stove, Vegetable PeelerIngredients
- 4 sweet potato large
- 2 tablespoon extra virgin olive oil
- 1 red onion
- 1 cup fresh cilantro chopped
- 1 lime
- ½ teaspoon Kosher salt
- ½ cup honey
Instructions
- Preheat the oven to 350 F
- Peel the sweet potatoes and cut into 3/4 inch cubes
- Toss cubes with olive oil evenly
- Cover baking sheet with foil and spray with olive oil
- Put cubes on sheet and roast at 350 F until soft for about 20-30 minutes
- Heat honey in sauce pan on low heat for 10 minutes
- Slice onion thinly and rinse them in water and drain
- Toss together cilantro and onions and season with salt
- Once sweet potatoes are done, put them in a large mixing bowl and pour on the honey and fold.
- Place on a plate or bowl and garnish with the onion mix
Reheating/Serving Instructions
Heat in microwave on medium power until heated through, mixing once during heating.
Nutrition
Calories: 161kcal | Carbohydrates: 34g | Protein: 2g | Fat: 3g | Saturated Fat: 1g | Sodium: 52mg | Potassium: 345mg | Fiber: 3g | Sugar: 18g | Vitamin A: 12933IU | Vitamin C: 5mg | Calcium: 34mg | Iron: 1mg
Peruvian Honey glazed Sweet Potato with Salsa Criolla
$40.00 cooking fee
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