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Ingredients Scale
Adjust the ingredients measurement scale here by changing this number. 10
Instructions
- Place the quinoa and enough water to cover in a medium saucepan and bring to a boil over high heat.
- Lower the heat and simmer for 10 minutes or until quinoa is done.
- Drain and rinse under cold water.
- In a saute pan over medium heat, saute the garlic in the oil for a minute.
- Add the bell pepper and saute until soft.
- Fold in the remaining ingredients into the quinoa and serve at room temperature or chilled.
- Zest and squeeze of lemon for ganish.
Cook Times
Ingredients
Ingredients
- 1 pound quinoa
- water enough water to cover the quinoa
- 3 clove garlic chopped
- ½ cup extra virgin olive oil
- 1 red bell pepper diced
- 1 cup Italian parsley chopped
- 1 cup Kalamata olive or nicoise olives, diced
- 1 teaspoon Kosher salt
- 1 lemon
Cooking Tools Required
Cutting board, Food storage containers, Kitchen towels, Measuring cups and spoons, Mixing spoon, Refrigerator, Saute pan, Spatula, Top StoveReheating/Serving Instructions
N/A
Nutrition
Calories: 292kcal | Carbohydrates: 32g | Protein: 7g | Fat: 16g | Saturated Fat: 2g | Sodium: 217mg | Potassium: 338mg | Fiber: 4g | Sugar: 1g | Vitamin A: 937IU | Vitamin C: 29mg | Calcium: 41mg | Iron: 3mg
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