Quinoa Stuffed Portobello Mushroom Caps with Raisins and Pine Nuts
$0.00 Cooking Fee
Serving Size: 1 stuffed mushroom
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Ingredients Scale
Adjust the ingredients measurement scale here by changing this number. 10 servings
Instructions
- Preheat the oven to 350 degrees.
- Rinse well the quinoa to remove the bitterness on the outside of the quinoa. Combine the rinsed quinoa and water in a saucepan. Bring the mixture to a boil over medium-high heat, then decrease the heat a bit to maintain a gentle simmer. Cook until the quinoa has absorbed all of the water, about 15 minutes. When quinoa is ready, remove the lid and fluff the quinoa with a fork.
- Wipe the mushroom caps clean, remove the inedible steams and place them outside up on a 2 baking sheets for 10 stuffed mushrooms.
- Brush the outsides with about 2 tablespoons of the olive oil.
- Sprinkle with salt and pepper. Turn the caps over (the gills side up).
- Heat the remaining 2 tablespoons olive oil in a sauté pan over medium heat.
- Add the green onion and pine nuts and cook for 1-2 minutes.
- Add the garlic and raisins and cook for another minute.
- Add the quinoa and mint and cook briefly to distribute the ingredients evenly.
- Taste for seasoning and add salt and pepper to taste. Spoon equal amounts of the quinoa mixture onto each mushroom cap.
- Bake for 20 minutes or until the mushrooms are tender.
Cook Times
Ingredients
Ingredients
- 10 portobello mushroom large, stems removed
- 4 tablespoon extra virgin olive oil
- 1 teaspoon Kosher salt to taste
- ¼ teaspoon freshly ground black pepper
- 8 stalk green onion chopped
- ½ cup pine nuts
- 2 clove garlic large, chopped
- ½ cup golden raisins
- 1 ⅓ cup quinoa
- 2 ⅔ cup water
- 4 tablespoon fresh mint chopped
Cooking Tools Required
Baking sheet, Colander, Cutting board, Measuring cups and spoons, Mixing bowls, Mixing spoon, Oven, Saucepan, Saute pan, Sharp Knives, Skillet, Spatula, Top StoveReheating/Serving Instructions
Heat in microwave on high power until heated through.
Nutrition
Calories: 224kcal | Carbohydrates: 26g | Protein: 6g | Fat: 12g | Saturated Fat: 1g | Sodium: 15mg | Potassium: 566mg | Fiber: 4g | Sugar: 7g | Vitamin A: 181IU | Vitamin C: 3mg | Calcium: 33mg | Iron: 2mg
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