https://veggiedesserts.com/red-lentil-dahl/
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Ingredients Scale
Adjust the ingredients measurement scale here by changing this number. 10
Instructions
- Heat the oil in a large pan over medium heat. Add the onion and cook gently for 5 minutes. Add the garlic, ginger and red pepper flake and cook for a few minutes.
- Grind the cumin, coriander and mustard seeds lightly in a pestle and mortar, then add to the pan, along with the turmeric and garam masala, and cook for 1 minute.
- Add the lentils, tomatoes with their juice, coconut milk and broth, then stir to combine. Season with pepper and cook on medium-low for 15-20 minutes, until reduced and thick.
- If you have time, you can leave it a little longer on very low heat for even more flavor (just stir often and check it doesn't scorch the bottom of the pan). Taste and add more seasoning if desired.
- Stir in lemon juice and spinach until it wilts.
Cook Times
Active Prep5
Hands-On Cook5
Hands-Off Cook15
Passive0
Total Time25 minutes minutes
Recipe Serving Size10
Ingredients
Ingredients
- 2 teaspoon extra virgin olive oil
- 3 cup onion diced, about 3 medium
- 6 clove garlic finely chopped
- 2 tablespoon fresh ginger peeled and grated
- 1 teaspoon crushed red pepper
- 1 teaspoon ground cumin
- 1 teaspoon coriander seeds
- 1 teaspoon mustard seeds
- 1 1/2 tablespoon ground turmeric
- 2 teaspoon garam masala
- 1 1/2 cup dry lentil
- 28 ounce canned diced tomatoes
- 28 ounce canned lite coconut milk
- 3 cup vegetable stock
- 1/2 teaspoon freshly ground black pepper more or less to taste
- 3 tablespoon fresh lemon juice
- 4 cup fresh spinach
Cooking Tools Required
Can Opener, Colander, Cutting board, Grater, Measuring cups and spoons, Mixing bowls, Mixing spoon, Sharp Knives, Skillet, Spatula, Top Stove, Vegetable PeelerReheating/Serving Instructions
Reheat to desired temperature using the stove top or microwave.
Nutrition
Calories: 221kcal | Carbohydrates: 30g | Protein: 9g | Fat: 7g | Saturated Fat: 6g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Sodium: 480mg | Potassium: 602mg | Fiber: 11g | Sugar: 5g | Vitamin A: 1443IU | Vitamin C: 18mg | Calcium: 74mg | Iron: 4mg
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