Roasted Sunchoke (Jerusalem artichoke) Salad

$0.00 Cooking Fee
Serving Size: 1 cup
Recipe adapted from:
Customer
Sunchokes are oven roasted with olive oil, combined with tomatoes, onions, and parsley, then tossed with fresh lemon juice. Jerusalem artichokes, as they ae sometimes called, are a great lower carb alternative to potatoes.
  • Food Prep
  • Cooking
  • Storing
  • Clean Up
  • Shopping List Email
  • Ingredients
  • Serving
*No time to shop? For an additional fee, ask the cook to buy the ingredients for you, during checkout.

 

Cook Tools and Details

Print Recipe

Ingredients Scale

Adjust the ingredients measurement scale here by changing this number. 10

Instructions

  • Preheat oven to 425 degrees.
  • Place the sunchokes on a parchment-lined baking pan. Drizzle with olive oil and season with salt and pepper. Bake for 30 minutes.
  • Meanwhile, prep the rest of the ingredients and add to a large bowl. Once cooled, slice the sunchokes and add to the bowl. Sprinkle with lemon juice and toss.

Cook Times

Active Prep20
Hands-On Cook0
Hands-Off Cook20
Passive0
Total Time40 minutes
Recipe Serving Size10

Ingredients

Ingredients

For roasting:

  • 3 pound sunchokes peeled and cut in half lengthwise
  • 1/2 cup extra virgin olive oil
  • 11/2 teaspoon Kosher salt more or less to taste
  • 1/2 teaspoon freshly ground black pepper more or less to taste

For the salad:

  • 2 red onion peeled, halved then thinly sliced
  • 1 cup Italian parsley roughly chopped
  • 11/3 pound cherry tomato

For finishing:

  • 2 tablespoon fresh lemon juice

Cooking Tools Required

Baking sheet, Cutting board, Kitchen towels, Measuring cups and spoons, Oven, parchment paper, Peeler, Sharp Knives

Nutrition

Calories: 237kcal | Carbohydrates: 33g | Protein: 5g | Fat: 11g | Saturated Fat: 2g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 8g | Sodium: 1307mg | Potassium: 1016mg | Fiber: 4g | Sugar: 18g | Vitamin A: 1347IU | Vitamin C: 54mg | Calcium: 52mg | Iron: 6mg

Get the most out of your order

You can get some side dishes for free.

  • Start with the main dish, then add the sides.
  • You'll see the magic pricing at work.
  • The prices will change as you add more dishes to your cart.
  • You'll only pay for the total time it takes to prepare everything.
Shopping Cart

Available Coupon

X