Roasted Sweet Potato & Brussels Sprouts Salad

$0.00 Cooking Fee
Serving Size: 2 cups
Recipe adapted from:
Vegetables are roasted, mixed with lentils, and tossed with a tahini-maple dressing, then served over fresh spinach.
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Adjust the ingredients measurement scale here by changing this number. 10

Instructions

  • Preheat the oven to 425oF (218oC). Line a large baking sheet with parchment paper.
  • Combine the diced sweet potato and brussels sprouts in a bowl. Add olive oil and season with sea salt and black pepper to taste. Toss well then spread across the baking sheet. Bake in the oven for 30 minutes or until both vegetables are cooked through and starting to brown.
  • Meanwhile cook the lentils according to package directions.
  • While the vegetables and lentils cook, combine the tahini, maple syrup, water, cayenne pepper and sea salt in a jar. Seal with a lid and shake well to mix. Set aside.
  • Remove the roasted vegetables from the oven and place back in the mixing bowl. Add in the lentils. Mix well.
  • Divide spinach between bowls. Top with lentils and roasted vegetable mix. Drizzle with desired amount of dressing. Enjoy!

Notes

No Brussels Sprouts
Use broccoli instead.
No Lentils
Use your choice of protein. Chickpeas, grilled chicken or ground meat work well.

Cook Times

Active Prep30
Hands-On Cook0
Hands-Off Cook30
Passive0
Total Time1 hour
Recipe Serving Size10

Ingredients

Ingredients

  • 5 sweet potato medium. peeled and diced into 1 inch cubes
  • 10 cup Brussels sprouts washed and halved
  • 7 1/2 teaspoon extra virgin olive oil
  • 1 1/2 teaspoon sea salt
  • 1/2 teaspoon freshly ground black pepper

For the salad:

  • 2 1/2 cup lentils cooked accrding to package directions
  • 20 cup baby spinach chopped

For the dressing:

  • 10 tablespoon tahini paste
  • 7 1/2 teaspoon maple syrup
  • 10 tablespoon water warm
  • 1 1/2 teaspoon cayenne pepper optional and more or less to taste
  • 1/3 teaspoon sea salt

Cooking Tools Required

Baking sheet, Colander, Cutting board, jar with lid, Kitchen towels, Measuring cups and spoons, Mixing bowls, Mixing spoon, Oven, parchment paper, Peeler, Saucepan with lid, Sharp Knives

Nutrition

Calories: 618kcal | Carbohydrates: 97g | Protein: 34g | Fat: 13g | Saturated Fat: 2g | Polyunsaturated Fat: 5g | Monounsaturated Fat: 5g | Sodium: 570mg | Potassium: 2063mg | Fiber: 38g | Sugar: 12g | Vitamin A: 22494IU | Vitamin C: 99mg | Calcium: 213mg | Iron: 12mg

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