Roasted Veggie Quinoa Bowl
$0.00 Cooking Fee
Serving Size: 8 ounces
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Select this option at checkout if you have a card, or pay with another method and request reimbursement from your benefits administrator later.
Shop FSA/HSA eligible dishes when qualified
Cook Tools and Details
Print Recipe
Ingredients Scale
Adjust the ingredients measurement scale here by changing this number. 4
Instructions
Cook the quinoa:
- Rinse 1 cup of quinoa under cold water.
- In a medium pot, combine the quinoa and 2 cups of water. Bring to a boil, then reduce heat to low, cover, and simmer for about 15 minutes, or until the quinoa is cooked and the water is absorbed.
- Fluff the quinoa with a fork and set aside.
Roast the vegetables:
- Preheat the oven to 400°F (200°C).
- On a baking sheet, spread out the chopped zucchini, bell pepper, and sliced carrot. Drizzle with 1 tablespoon olive oil, then sprinkle with cumin, paprika, garlic powder, salt, and pepper. Toss the vegetables to coat evenly.
- Roast in the oven for 20-25 minutes, or until the vegetables are tender and slightly browned, stirring halfway through for even roasting.
Assemble the bowl:
- Divide the cooked quinoa into 4 bowls.
- Top with the roasted vegetables and drizzle with fresh lemon juice.
- Garnish with fresh cilantro, if desired.
Serve:
- Serve immediately or store in the refrigerator for a quick meal later.
Cook Times
Ingredients
Ingredients
- 1 cup quinoa
- 2 cup water
- 1 each zucchini medium, chopped
- 1 each bell pepper medium, chopped
- 1 each carrot medium, sliced
- 1 tablespoon extra virgin olive oil
- 1 teaspoon ground cumin
- 1 teaspoon paprika
- 1/2 teaspoon garlic powder
- 1 tablespoon fresh lemon juice
- 1/2 teaspoon Kosher salt
Optional:
- 2 tablespoon cilantro chopped, for garnish
Cooking Tools Required
Heavy duty rimmed baking sheet, Mixing spoon, Oven, Pot with lid, Spatula, Top StoveReheating/Serving Instructions
Heat in the microwave on medium power until heated through.
Nutrition
Calories: 193kcal | Carbohydrates: 28g | Protein: 6g | Fat: 6g | Saturated Fat: 1g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 3g | Sodium: 301mg | Potassium: 271mg | Fiber: 3g | Sugar: 0.2g | Vitamin A: 322IU | Vitamin C: 2mg | Calcium: 30mg | Iron: 2mg
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