Salmon Piccata with Spinach
$0.00 Cooking Fee
Serving Size: 3.5 oz of cooked salmon + 1.5 oz of cooked spinach
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Select this option at checkout if you have a card, or pay with another method and request reimbursement from your benefits administrator later.
Shop FSA/HSA eligible dishes when qualified
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Cook Tools and Details
Print Recipe
Ingredients Scale
Adjust the ingredients measurement scale here by changing this number. 10
Instructions
- Heat skillet to medium high heat and add in olive oil
- Sear each piece of salmon for a few minutes - skin side up (can remove the skin, only sear presentation side). Remove salmon from pan and set aside.
- Drain any excess oil and add in half of the butter. Add in garlic and sauté for about 20 seconds. Add in the wine, rest of butter, lemon juice, zest, half of the parsley, and capers.
- Add salmon back into the pan, skin side down, and cover. Continue cooking salmon for a few more minutes. Remove salmon once cooked to 145 degrees and remove 3/4 of the sauce from the pan.
- Leave about 1/4 cup of sauce in the pan, add in fresh spinach and toss in sauce. Sauté for 2 minutes or until cooked through.
Cook Times
Ingredients
Ingredients
- 3 pound salmon fillet for 10 servings - 10 x 5 oz uncooked fillets
- 32 ounce fresh spinach
- 2 lemon juiced and zested
- 3 tablespoon capers
- 4 clove garlic minced
- 2 tablespoon Italian parsley chopped
- 2 tablespoon butter or ghee
- 2 tablespoon white wine optional, can sub veg stock
- 2 tablespoon extra virgin olive oil
- Kosher salt and freshly ground black pepper to taste, go lighter on the salt since capers are salty.
- 1 lemon sliced, optional
Cooking Tools Required
Cutting board, Food storage containers, Measuring cups and spoons, Saute pan, Sharp Knives, Skillet, Tongs, Top StoveReheating/Serving Instructions
Garnish with lemon slices and fresh parsley. To reheat, cover with foil cook slowly in oven at 350 degrees until just warmed through. 3-5 minutes.
Nutrition
Calories: 266kcal | Carbohydrates: 5g | Protein: 30g | Fat: 14g | Saturated Fat: 3g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 6g | Trans Fat: 1g | Cholesterol: 81mg | Sodium: 199mg | Potassium: 1195mg | Fiber: 2g | Sugar: 1g | Vitamin A: 8702IU | Vitamin C: 31mg | Calcium: 112mg | Iron: 4mg
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