Sauteed Greens with Shallots and Mustard Seeds – Low FODMAP
$0.00 Cooking Fee
Serving Size: 3 ounces
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Select this option at checkout if you have a card, or pay with another method and request reimbursement from your benefits administrator later.
Shop FSA/HSA eligible dishes when qualified
Cook Tools and Details
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Ingredients Scale
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Instructions
- Heat the olive oil in a large skillet over medium heat. Add the green onions and mustard seeds (may pop at higher heat, be careful not to burn) and cook until softened, about 1-2 minutes. Add the greens and cook, tossing frequently, until wilted and tender, 5 to 6 minutes. Season with salt and pepper. Stir in the lemon juice and serve.
Cook Times
Ingredients
Ingredients
- 3 tablespoon extra-virgin olive oil
- 5 stalk green onion Use both the white and light green parts of the green onions
- 1 tablespoon yellow mustard seeds
- 1 pound Kale stems and inner ribs trimmed, leaves cut into ribbons
- 1 pound Chard stems and inner ribs trimmed, leaves cut into ribbons
- 1 pound Collard Greens stems and inner ribs trimmed, leaves cut into ribbons
- 1 teaspoon Kosher salt more or less to taste
- 1/3 teaspoon freshly ground black pepper more or less to taste
- 2 tablespoon fresh lemon juice more or less to taste
Cooking Tools Required
12-inch skillet, Cutting board, Kitchen towels, Measuring cups and spoons, Sharp Knives, Tongs, Top StoveReheating/Serving Instructions
Heat in a saute pan over medium heat.
Nutrition
Calories: 84kcal | Carbohydrates: 7g | Protein: 4g | Fat: 6g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Sodium: 362mg | Potassium: 455mg | Fiber: 5g | Sugar: 1g | Vitamin A: 9643IU | Vitamin C: 74mg | Calcium: 251mg | Iron: 2mg
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