Shrimp and Vegetable Stir-Fry » Foodom

Shrimp and Vegetable Stir-Fry

$43.33 Cooking Fee
Serving Size: 4 ounce
Recipe by:
Mayumi Tavalero
This delicious shrimp stir-fry is loaded with nutritious vegetables and has the subtle flavors of garlic, ginger, and coconut.
  • Cooking up to 6 servings
  • Storing
  • Clean Up
  • Shopping List Email
  • Ingredients
  • Serving
*No time to shop? For an additional fee, ask the cook to buy the ingredients for you, during checkout.

Reviews

There are no reviews yet.

Only logged in customers who have purchased this product may leave a review.

 

Cook Tools and Details

Print Recipe

Ingredients Scale

Adjust the ingredients measurement scale here by changing this number. 6

Instructions

  • Place the shrimp in a medium bowl. Add the marinade ingredients and mix thoroughly. Let marinate at room temperature for 15 minutes.
  • Blanch broccoli by placing florets in a large saute pan or wok and adding 1/4 cup water. Turn heat to high and steam for several minutes. Remove florets and reserve. Dump out any remaining water.
  • Heat large sauté pan or wok over medium-high heat. Add half the coconut oil. Carefully place shrimp in pan, spreading them out. Cook without stirring for a minute or so, then stir-fry until shrimp is 80 percent done, about 3 minutes. Remove from pan and set aside.
  • To the same pan add the remaining oil. Add the ginger and garlic and cook for a minute or just until garlic is golden.
  • Add all the vegetables, including the broccoli, to the pan and stir-fry for a minute or two. Add the cooked reserved shrimp, mixing well to combine. Stir-fry for several minutes more, then add the soy sauce. Adjust seasonings. Vegetables should be slightly crisp, not limp and shrimp should be cooked through.

Cook Times

Active Prep15
Hands-On Cook10
Passive15
Total Time40 minutes
Recipe Serving Size6

Ingredients

Ingredients

  • 1 pound raw shrimp, peeled and deveined for 10 servings: 21-25 preferably

Marinade for shrimp:

  • 2 tablespoon soy sauce
  • 1 tablespoon dry sherry
  • 1 tablespoon corn starch
  • 2 tablespoon coconut oil
  • 2 tablespoon fresh ginger finely chopped
  • 4 clove garlic finely chopped
  • 1 yellow onion medium, sliced lengthwise into strips about ¼ inch thick
  • 1 cup broccoli florets blanched
  • 1 red bell pepper sliced lengthwise into strips about ¼ inch thick
  • 2 stalk celery cut diagonally into pieces about 1 inch in length
  • 3 green onion cut into 2 inch lengths
  • 2 tablespoon soy sauce or more to taste

Cooking Tools Required

Measuring cups and spoons, Sharp Knives, Top Stove, Wok
Reheating/Serving Instructions

Heat in microwave on high power until heated through.

Nutrition

Calories: 158kcal | Carbohydrates: 8g | Protein: 18g | Fat: 6g | Saturated Fat: 4g | Cholesterol: 191mg | Sodium: 1277mg | Potassium: 271mg | Fiber: 2g | Sugar: 3g | Vitamin A: 835IU | Vitamin C: 45mg | Calcium: 134mg | Iron: 2mg

Get the most out of your order

You can get some side dishes for free.

  • Start with the main dish, then add the sides.
  • You'll see the magic pricing at work.
  • The prices will change as you add more dishes to your cart.
  • You'll only pay for the total time it takes to prepare everything.