Shrimp and Vegetable Stir-Fry » Foodom

Shrimp and Vegetable Stir-Fry

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$43.33 Cooking Fee
Serving Size: 4 ounce
Recipe by:
Mayumi Tavalero
This delicious shrimp stir-fry is loaded with nutritious vegetables and has the subtle flavors of garlic, ginger, and coconut.
  • Cooking up to 6 servings
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Ingredients Scale

Adjust the ingredients measurement scale here by changing this number. 6

Instructions

  • Place the shrimp in a medium bowl. Add the marinade ingredients and mix thoroughly. Let marinate at room temperature for 15 minutes.
  • Blanch broccoli by placing florets in a large saute pan or wok and adding 1/4 cup water. Turn heat to high and steam for several minutes. Remove florets and reserve. Dump out any remaining water.
  • Heat large sauté pan or wok over medium-high heat. Add half the coconut oil. Carefully place shrimp in pan, spreading them out. Cook without stirring for a minute or so, then stir-fry until shrimp is 80 percent done, about 3 minutes. Remove from pan and set aside.
  • To the same pan add the remaining oil. Add the ginger and garlic and cook for a minute or just until garlic is golden.
  • Add all the vegetables, including the broccoli, to the pan and stir-fry for a minute or two. Add the cooked reserved shrimp, mixing well to combine. Stir-fry for several minutes more, then add the soy sauce. Adjust seasonings. Vegetables should be slightly crisp, not limp and shrimp should be cooked through.

Cook Times

Active Prep15
Hands-On Cook10
Passive15
Total Time40 minutes
Recipe Serving Size6

Ingredients

Ingredients

  • 1 pound raw shrimp, peeled and deveined for 10 servings: 21-25 preferably

Marinade for shrimp:

  • 2 tablespoon soy sauce
  • 1 tablespoon dry sherry
  • 1 tablespoon corn starch
  • 2 tablespoon coconut oil
  • 2 tablespoon fresh ginger finely chopped
  • 4 clove garlic finely chopped
  • 1 yellow onion medium, sliced lengthwise into strips about ¼ inch thick
  • 1 cup broccoli florets blanched
  • 1 red bell pepper sliced lengthwise into strips about ¼ inch thick
  • 2 stalk celery cut diagonally into pieces about 1 inch in length
  • 3 green onion cut into 2 inch lengths
  • 2 tablespoon soy sauce or more to taste

Cooking Tools Required

Measuring cups and spoons, Sharp Knives, Top Stove, Wok
Reheating/Serving Instructions

Heat in microwave on high power until heated through.

Nutrition

Calories: 158kcal | Carbohydrates: 8g | Protein: 18g | Fat: 6g | Saturated Fat: 4g | Cholesterol: 191mg | Sodium: 1277mg | Potassium: 271mg | Fiber: 2g | Sugar: 3g | Vitamin A: 835IU | Vitamin C: 45mg | Calcium: 134mg | Iron: 2mg

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