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Shrimp and Vegetable Stir-Fry
$43.33 Cooking Fee
Serving Size: 4 ounce
Cook Tools and Details
Print Recipe
Ingredients Scale
Adjust the ingredients measurement scale here by changing this number. 6
Instructions
- Place the shrimp in a medium bowl. Add the marinade ingredients and mix thoroughly. Let marinate at room temperature for 15 minutes.
- Blanch broccoli by placing florets in a large saute pan or wok and adding 1/4 cup water. Turn heat to high and steam for several minutes. Remove florets and reserve. Dump out any remaining water.
- Heat large sauté pan or wok over medium-high heat. Add half the coconut oil. Carefully place shrimp in pan, spreading them out. Cook without stirring for a minute or so, then stir-fry until shrimp is 80 percent done, about 3 minutes. Remove from pan and set aside.
- To the same pan add the remaining oil. Add the ginger and garlic and cook for a minute or just until garlic is golden.
- Add all the vegetables, including the broccoli, to the pan and stir-fry for a minute or two. Add the cooked reserved shrimp, mixing well to combine. Stir-fry for several minutes more, then add the soy sauce. Adjust seasonings. Vegetables should be slightly crisp, not limp and shrimp should be cooked through.
Cook Times
Ingredients
Ingredients
- 1 pound raw shrimp, peeled and deveined for 10 servings: 21-25 preferably
Marinade for shrimp:
- 2 tablespoon soy sauce
- 1 tablespoon dry sherry
- 1 tablespoon corn starch
- 2 tablespoon coconut oil
- 2 tablespoon fresh ginger finely chopped
- 4 clove garlic finely chopped
- 1 yellow onion medium, sliced lengthwise into strips about ¼ inch thick
- 1 cup broccoli florets blanched
- 1 red bell pepper sliced lengthwise into strips about ¼ inch thick
- 2 stalk celery cut diagonally into pieces about 1 inch in length
- 3 green onion cut into 2 inch lengths
- 2 tablespoon soy sauce or more to taste
Cooking Tools Required
Measuring cups and spoons, Sharp Knives, Top Stove, WokReheating/Serving Instructions
Heat in microwave on high power until heated through.
Nutrition
Calories: 158kcal | Carbohydrates: 8g | Protein: 18g | Fat: 6g | Saturated Fat: 4g | Cholesterol: 191mg | Sodium: 1277mg | Potassium: 271mg | Fiber: 2g | Sugar: 3g | Vitamin A: 835IU | Vitamin C: 45mg | Calcium: 134mg | Iron: 2mg
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