| Course | Dinner, Main Dish |
|---|---|
| Cuisines | American |
| Cooking Methods | Chopping, Sautéing, Simmering, Steaming |
| Diets | Dairy Free, Egg Free, Gluten Free, Low Carb, Low Fat, Nut Free, Paleo, Refined Sugar Free, Soy Free, Whole 30 |
| Main categories | Everyday Food, Kid Friendly, Low Calorie, Training Athlete |
| Main Ingredient | Beef, Vegetables |
Spaghetti Squash with Meat Ragu
Serves: 10 servings
Serving Size: 1 cup meat sauce & 1.5 cup of spaghetti squash
Spaghetti squash topped with a simple-yet-delicious meat sauce simmered with tomatoes, onions, carrots and celery. You'll love this low-carb dish so much that you won't miss the pasta!
Recipe by:
https://www.skinnytaste.com/spaghetti-squash-with-meat-sauce-46-pts/
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Ingredients Scale
Adjust the ingredients measurement scale here by changing this number. 10 servings
Cook Times
Cooking Tools Required
Can Opener, Cutting board, Dairy Free, Egg Free, Gluten Free, Low Carb, Measuring cups and spoons, Microwave, Mixing spoon, Nut Free, Paleo, Pyrex baking dish, Refined Sugar Free, Sharp knifes, Skillet, Soy Free, Spatula, Top Stove, Whole 30Ingredients
- 2 large spaghetti squash
- salt and pepper to taste
For the Meat sauce:
- 1 tsp butter
- 1 tsp extra virgin olive oil
- 1 cup onion finely chopped
- 1 cup carrot peeled and chopped
- 2 cup celery finely chopped
- 2 lb 95% lean beef
- 2 28 oz can crushed tomato
- 1 bay leaf
- salt and pepper to taste
Instructions
- Cut squash in half lengthwise, scoop out seeds and fibers and place on a microwave safe dish. Using a knife poke 6 holes in each half and cover. Microwave 11-12 minutes or until soft.
- Meanwhile, in a large deep sauté pan, melt butter and add oil. Add onions, celery and carrots and sauté on medium-low for about 3 to 4 minutes, until soft.
- Add the beef and season with salt. Brown the meat and cook, breaking it into smaller pieces with your spoon until cooked through.
- When cooked, add the tomatoes and adjust salt and pepper to taste.
- Add bay leaf and cover, reducing heat to low. Simmer at least 20 minutes stirring occasionally.
- While sauce is simmering. Shred spaghetti squash. When cool, use a fork to remove flesh, which will come out in spaghetti looking strands.
- Keep covered and set aside keeping warm until sauce is ready. Serve topped with meat sauce and grated parmesan cheese, if desired.
Reheating Instructions
Heat in microwave on high power until warm.
Nutrition
Calories: 99kcal | Carbohydrates: 7g | Protein: 10g | Fat: 4g | Saturated Fat: 1g | Cholesterol: 29mg | Sodium: 59mg | Potassium: 293mg | Fiber: 2g | Sugar: 3g | Vitamin A: 1213IU | Vitamin C: 3mg | Calcium: 29mg | Iron: 1mg
Spaghetti Squash with Meat Ragu
$40.00 cooking fee
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