Spiced Mashed Sweet Potatoes » Foodom

Spiced Mashed Sweet Potatoes

$27.08 Cooking Fee
Recipe by:
Jenn Tidwell
I created these mashed sweet potatoes shortly after my firstborn began eating solid food. She loved them then and still does today, as does her little sister. The recipe is a staple in our home year-round, but especially at our holiday dinner table. The mash can be used to make other dishes such as pancakes and even popsicles!
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Ingredients Scale

Adjust the ingredients measurement scale here by changing this number. 10


  • Place sweet potatoes in a large Dutch oven; add water to cover. Bring to a boil. Reduce heat; cook, uncovered, until tender, 15-20 minutes. Meanwhile, in a small saucepan, heat remaining ingredients until bubbles form around sides of pan; remove from heat
  • Drain potatoes; return to pan. Mash potatoes, gradually adding cream mixture.

Cook Times

Active Prep10
Hands-On Cook5
Hands-Off Cook10
Total Time25 minutes
Recipe Serving Size10



  • 10 cup sweet potato about 6 potatoes
  • 1/2 cup heavy cream * Can substitute cashew cream for Vegan
  • 1/2 cup orange juiced
  • 1 tablespoon brown sugar
  • 1 teaspoon grated orange zest
  • 1/2 teaspoon ground cinnamon
  • 1/4 teaspoon Kosher salt
  • 1/4 teaspoon ground nutmeg

Cooking Tools Required

Colander, Cutting board, Kitchen towels, Measuring cups and spoons, Mixing bowls, Potato Masher, Sharp Knives, Spatula, Stand Mixer, Stock pot or >5 Qt pot, Top Stove, Vegetable Peeler
Reheating/Serving Instructions
Reheat to desired temperature on the stove top or microwave.


Calories: 166kcal | Carbohydrates: 30g | Protein: 2g | Fat: 5g | Saturated Fat: 3g | Cholesterol: 16mg | Sodium: 136mg | Potassium: 482mg | Fiber: 4g | Sugar: 8g | Vitamin A: 19068IU | Vitamin C: 10mg | Calcium: 49mg | Iron: 1mg

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