Spicy Lemon-Cilantro Baked Cod

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Serving Size: 5.5 ounces
Diets: Dairy Free, Egg Free, Gluten Free, Keto, Lower Carb, Nut Free, Paleo, Reduced Fat, Refined Sugar Free, Soy Free, Whole 30
Recipe adapted from:
Karin Adoni Ben-David
This recipe is courtesy of dietician Karin Adoni, and comes from her cookbook Clean Diet by Karin Adoni Company. This dish is bursting with fresh flavors! Pair with one of Karin's delicious side dishes for a complete meal.
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Ingredients Scale

Adjust the ingredients measurement scale here by changing this number. 10

Instructions

  • Preheat oven to 450° F.
  • Line a heavy duty rimmed baking sheet with parchment paper and place the the cod filets on top.
  • In a medium bowl, mix together the coating ingredients. Coat the cod with the mixture. Place lemon slices on top.
  • Bake in the oven for 7 minutes or until fully cooked through.

Cook Times

Active Prep15
Hands-On Cook0
Hands-Off Cook7
Passive0
Total Time22 minutes
Recipe Serving Size10

Ingredients

Ingredients

  • 3½ pound cod fillet
  • 2 lemon sliced into half moons

For the coating:

  • 2 bunch fresh cilantro finely chopped
  • 2 clove garlic finely chopped
  • 2 stalk green onion minced
  • 1½ teaspoon crushed red pepper
  • 4 tablespoon avocado oil
  • 2 teaspoon Kosher salt
  • 1/2 teaspoon freshly ground black pepper

Cooking Tools Required

Cutting board, Heavy duty rimmed baking sheet, Kitchen towels, Measuring cups and spoons, parchment paper, Sharp Knives
Reheating/Serving Instructions
Heat fish in a sauté pan set over medium heat until heated through.

Nutrition

Calories: 189kcal | Carbohydrates: 3g | Protein: 29g | Fat: 7g | Saturated Fat: 1g | Cholesterol: 68mg | Sodium: 557mg | Potassium: 710mg | Fiber: 1g | Sugar: 1g | Vitamin A: 290IU | Vitamin C: 14mg | Calcium: 37mg | Iron: 1mg

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