Clean Diet Spinach Onion Quiche with Sweet Potato Crust
$0.00 Cooking Fee
Serving Size: 1/8 pie
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Adjust the ingredients measurement scale here by changing this number. 8
Instructions
- Preheat oven to 425 degrees F. Peel the sweet potato and slice it into very thin rounds - these rounds will form the crust. Toss the rounds with the avocado oil and arrange in a 9.5” pie dish, overlapping, along the bottom and up the sides. The smaller rounds near the ends of the potato work well for the side crust.
- Sprinkle the crust with salt and roast in the oven for about 25 minutes, or until sweet potatoes are soft and beginning to brown.
- While the crust bakes, make the filling. Heat a large heavy skillet over medium-high heat and add the onions.
- Once the onions are translucent, add the chopped mushrooms and garlic, then lower the heat to medium. Continue to cook and stir about 2 more minutes, until softened and toasty.
- Stir in the chopped spinach until it wilts, then remove from heat.
- In a large mixing bowl, whisk together the eggs, coconut milk, salt, and nutritional yeast.
- Remove the sweet potato crust from the oven once done, and lower the heat to 400 degrees F. Add the spinach-mushroom mixture to the crust, then carefully pour the egg mixture over the top and allow it to settle in. You might have a bit extra. It’s okay if the egg mixture “leaks” through.
- Bake in the 400 degree F. oven for 25 minutes or until the center is set and the sides begin to brown. The quiche will puff up in the oven, but settle once done.
- Allow the quiche to cool and set for about 15 minutes before cutting into slices and serving. Add optional topping of feta cheese on top. Leftovers can be stored, covered, in the refrigerator for up to 4 days.
Cook Times
Ingredients
Ingredients
For the Crust:
- 1 whole sweet potato large, peeled and thinly sliced
- 1 tablespoon avocado oil for roasting sweet potato crust
- 1/2 teaspoon sea salt fine grain
For the Filling:
- 8 ounce spinach chopped
- 1 cup white mushroom sliced
- 1 onion small thinly sliced
- 3 clove garlic finely chopped
- 1/2 teaspoon sea salt fine grain
- 6 egg
- 1/4 cup canned lite coconut milk
- 2 tablespoon nutritional yeast
- 1 tablespoon feta cheese for topping, optional
Cooking Tools Required
9 inch Pie DishReheating/Serving Instructions
Heat in a 350 degree oven or microwave on medium power until heated through.
Nutrition
Calories: 121kcal | Carbohydrates: 10g | Protein: 7g | Fat: 6g | Saturated Fat: 2g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Trans Fat: 0.01g | Cholesterol: 125mg | Sodium: 406mg | Potassium: 401mg | Fiber: 2g | Sugar: 2g | Vitamin A: 6854IU | Vitamin C: 10mg | Calcium: 71mg | Iron: 2mg
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