Course | Salad |
---|---|
Cuisines | American |
Cooking Methods | Chopping |
Diets | Egg Free, Gluten Free, Refined Sugar Free, Vegan, Vegetarian |
Main categories | Everyday Food, Low Calorie, Vegan, Vegetarian, Training Athlete |
Main Ingredient | Fruits, Vegetables |
Recipe Author | Mayumi Tavalero |
Special Occasions | Christmas, Other Occasion |
Spinach Salad with Feta Cheese, Oranges, and Toasted Almonds
Serves: 10
Serving Size: 5-6 oz
This salad is loaded with nutrition and makes a great lunch on its own or a tasty side to a main dish.
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Adjust the ingredients measurement scale here by changing this number. 10
Cook Times
Cooking Tools Required
Cutting board, Measuring cups and spoons, Mixing bowls, Sharp Knives, Tongs, WhiskIngredients
For the Vinaigrette
- 4 teaspoon Champagne vinegar or white wine vinegar
- 2 tablespoon extra virgin olive oil
- 2 tablespoon avocado oil
- 1 shallot small finely chopped
- 1/4 teaspoon Kosher salt or to taste
- 1 dash ground black pepper or to taste
For the Salad
- 16 ounce spinach
- 2 cup orange segmented, for 10 servings about 3 large oranges
- 1/2 cup red onion slivered
- 1/4 teaspoon Kosher salt
- 1 dash ground black pepper
- 1/4 cup sliced almonds
- 1/2 cup feta cheese crumbled or cubed* can be substituted with vegan cheese for vegan dish
Instructions
- To make the vinaigrette whisk together the Champagne vinegar, olive oil, avocado oil, and shallots. Add Kosher salt and freshly ground pepper to taste.
- In a large bowl, toss together the spinach, orange segments, and red onion. Drizzle with some of the vinaigrette and toss again.
- Plate and garnish with almonds and feta cheese.
Reheating/Serving Instructions
Toss salad with vinaigrette just before serving.
Nutrition
Serving: 5oz | Calories: 123kcal | Carbohydrates: 8g | Protein: 4g | Fat: 9g | Saturated Fat: 2g | Cholesterol: 7mg | Sodium: 237mg | Potassium: 368mg | Fiber: 3g | Sugar: 5g | Vitamin A: 4366IU | Vitamin C: 33mg | Calcium: 108mg | Iron: 1mg
Spinach Salad with Feta Cheese, Oranges, and Toasted Almonds
$10.00 cooking fee
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