Steamed Broccoli
$0.00 Cooking Fee
Serving Size: 1 cup
Cook Tools and Details
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Ingredients Scale
Adjust the ingredients measurement scale here by changing this number. 10
Instructions
- Cut the broccoli and wait at least 30 minutes before cooking (for best nutrition)
- In a large pot fitted with a steamer insert, bring about 1 inch of water to a boil. Add salt, and the broccoli (stems first), cover and steam for 3 minutes or until desired tenderness is reached.
Cook Times
Ingredients
Ingredients
- 3 bunch broccoli florets separated, stems peeled and cut
- 1 tablespoon Kosher salt
Cooking Tools Required
Cutting board, Kitchen towels, Saucepan with lid, Sharp Knives, Steamer BasketReheating/Serving Instructions
Heat in the microwave on medium-high power until heated through.
Nutrition
Calories: 62kcal | Carbohydrates: 12g | Protein: 5g | Fat: 1g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Sodium: 60mg | Potassium: 576mg | Fiber: 5g | Sugar: 3g | Vitamin A: 1136IU | Vitamin C: 163mg | Calcium: 86mg | Iron: 1mg
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