Clean Diet Sweet and Sour Chicken
$0.00 Cooking Fee
Serving Size: 1 chicken thigh
FSA/HSA eligible when qualified Details On Foodom, qualified customers can pay for these dishes using most FSAs (Flexible Spending Accounts) and HSAs (Health Savings Accounts). Qualifying conditions include any type of diabetes, such as prediabetes, type 1 or 2 diabetes, gestational diabetes, LADA.
Select this option at checkout if you have a card, or pay with another method and request reimbursement from your benefits administrator later.
Shop FSA/HSA eligible dishes when qualified
Select this option at checkout if you have a card, or pay with another method and request reimbursement from your benefits administrator later.
Shop FSA/HSA eligible dishes when qualified
Cook Tools and Details
Print Recipe
Ingredients Scale
Adjust the ingredients measurement scale here by changing this number. 8
Instructions
- Preheat oven to 350 degrees F.
- Mix all the ingredients, except for the chicken in a large bowl. Add the chicken and turn to coat. Allow to marinate for 10 minutes.
- Place the chicken in a large baking dish, arranging the red onion and garlic around it, and placing the orange slices on top of the chicken pieces.
- Cover with foil and bake for one hour. Uncover and bake for an additional 15 minutes.
Cook Times
Ingredients
Ingredients
- 1½ pound bone-in skin-on chicken thigh about 8 chicken thighs
- 5 clove garlic crushed
- 2 tablespoon avocado oil
- 1 teaspoon paprika more or less to taste
- ½ teaspoon freshly ground black pepper more or less to taste
- 1½ teaspoon Kosher salt more or less to taste
- 2 teaspoon honey
- 1 tablespoon rice vinegar
- 1 orange juiced
- 1 teaspoon crushed red pepper more or less to taste
- 1 orange sliced
- 1 red onion large, cut lengthwise into wide strips
Cooking Tools Required
9x13 inch glass baking dish, Cutting board, Mixing bowls, Sharp KnivesReheating/Serving Instructions
Heat in a medium sauté pan over medium heat, or microwave on medium power, until heated through.
Nutrition
Serving: 1chicken thigh | Calories: 220kcal | Carbohydrates: 8g | Protein: 12g | Fat: 16g | Saturated Fat: 4g | Trans Fat: 1g | Cholesterol: 71mg | Sodium: 497mg | Potassium: 248mg | Fiber: 1g | Sugar: 5g | Vitamin A: 328IU | Vitamin C: 19mg | Calcium: 28mg | Iron: 1mg
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