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Clean Diet Sweet and Sour Chicken
Rated 0 out of 5
$102.92 Cooking Fee
Serving Size: 1 chicken thigh
Cook Tools and Details
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Ingredients Scale
Adjust the ingredients measurement scale here by changing this number. 8
Instructions
- Preheat oven to 350 degrees F.
- Mix all the ingredients, except for the chicken in a large bowl. Add the chicken and turn to coat. Allow to marinate for 10 minutes.
- Place the chicken in a large baking dish, arranging the red onion and garlic around it, and placing the orange slices on top of the chicken pieces.
- Cover with foil and bake for one hour. Uncover and bake for an additional 15 minutes.
Cook Times
Active Prep10
Hands-On Cook0
Hands-Off Cook75
Passive10
Total Time1 hour 35 minutes
Recipe Serving Size8
Ingredients
Ingredients
- 1½ pound bone-in skin-on chicken thigh about 8 chicken thighs
- 5 clove garlic crushed
- 2 tablespoon avocado oil
- 1 teaspoon paprika more or less to taste
- ½ teaspoon ground black pepper more or less to taste
- 1½ teaspoon Kosher salt more or less to taste
- 2 teaspoon honey
- 1 tablespoon rice vinegar
- 1 orange juiced
- 1 teaspoon crushed red pepper more or less to taste
- 1 orange sliced
- 1 red onion large, cut lengthwise into wide strips
Cooking Tools Required
9x13 inch glass baking dish, Cutting board, Mixing bowls, Sharp KnivesReheating/Serving Instructions
Heat in a medium sauté pan over medium heat, or microwave on medium power, until heated through.
Nutrition
Serving: 1chicken thigh | Calories: 220kcal | Carbohydrates: 8g | Protein: 12g | Fat: 16g | Saturated Fat: 4g | Trans Fat: 1g | Cholesterol: 71mg | Sodium: 497mg | Potassium: 248mg | Fiber: 1g | Sugar: 5g | Vitamin A: 328IU | Vitamin C: 19mg | Calcium: 28mg | Iron: 1mg
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