Sweet Potato and Black Bean Enchilada
$0.00 Cooking Fee
Serving Size: 2 six inch enchiladas
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Ingredients Scale
Adjust the ingredients measurement scale here by changing this number. 8
Instructions
Sauce:
- Bring all sauce ingredients to a simmer in a saucepan over medium heat. Whisk to combine and then remove from heat. Season with salt and pepper, if desired.
Filling:
- Heat oil in a separate saucepan over medium heat. Add onion and saute 3 to 5 minutes, or until soft. Add sweet potatoes, tomatoes, salsa, garlic, cumin, and ½ cup water; bring to a boil. Reduce heat to medium-low, and simmer for 30 to 40 minutes, or until sweet potatoes are soft. Mash mixture with potato masher until combined. Add black beans, and cook for 5 minutes. Add ¼ cup feta cheese to the mixture.
To assemble Enchiladas:
- Preheat the oven to 350 degrees F. Brush a 13 x 9 inch baking dish with oil. Spread ½ cup of sauce on the bottom of the dish. Spoon filling onto, roll, and pack close together seam-side down in the baking dish. Top with the remaining sauce and feta cheese.
- Bake for 15 minutes.
- Preheat the broiler. Broil Enchiladas for 5 minutes, or until the cheese is browned and bubbly. Let rest for 10 minutes before serving.
- Garnish with lime, sour cream, and cilantro.
Cook Times
Ingredients
Ingredients
Sauce:
- 15 ounce canned tomato sauce
- 1 ¾ cup low-sodium vegetable broth
- 1 teaspoon chili powder
- 1 teaspoon garlic powder
- 1 teaspoon dried oregano
- ½ teaspoon chipotle chile powder
Filling:
- 1 tablespoon extra virgin olive oil
- 1 cup onion diced
- 3 cup sweet potato peeled and diced
- 15 ounce canned diced tomatoes
- 16 ounce jar prepared medium salsa
- 3 clove garlic minced
- 1 teaspoon ground cumin
- 15 ounce canned black beans rinsed and drained
- ¼ cup feta cheese crumbled
Enchiladas:
- 16 6-inch whole wheat tortillas or (8) 10-inch
- ½ cup feta cheese crumbled
Garnishes:
- 2 lime cut into wedges
- ½ cup sour cream
- 1/3 cup fresh cilantro chopped
Cooking Tools Required
9x13 inch glass baking dish, Broiler pan, Can Opener, Cutting board, Fine-Mesh Strainer, Measuring cups and spoons, Oven, Potato Masher, Saucepan, Sharp Knives, small spoon, Top Stove, Vegetable Peeler, Whisk, Wooden SpatulaReheating/Serving Instructions
Heat in 350 degree oven for 15 minutes or until heated through, or heat in microwave on medium heat until heated through.
Nutrition
Calories: 216kcal | Carbohydrates: 30g | Protein: 8g | Fat: 8g | Saturated Fat: 4g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Cholesterol: 21mg | Sodium: 938mg | Potassium: 690mg | Fiber: 8g | Sugar: 7g | Vitamin A: 7801IU | Vitamin C: 18mg | Calcium: 162mg | Iron: 3mg
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