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Sweet Potato and Butternut Squash with Parsley and Thyme (Ayurvedic)

Serves: 10
Serving Size: 1 cup
Soothing and easily digestible, this simple dish is nourishing as it is tasty.

Recipe by: An Le

Print Recipe

Ingredients Scale

Adjust the ingredients measurement scale here by changing this number. 10

Cook Times

Active Prep10
Hands-On Cook10
Hands-Off Cook20
Total Time40 minutes
Recipe Serving Size10

Cooking Tools Required

Cutting board, Dutch Oven, Food storage containers, Kitchen towels, Measuring cups and spoons, Saucepan, Sharp knifes, Stock pot or >5 Qt pot, Top Stove, Vegetable Peeler

Ingredients

  • 2 tablespoon extra virgin olive oil or ghee
  • 2 leek white parts
  • ½ teaspoon asafetida
  • 2 sweet potatoe large peeled and cut into cubes
  • 3 cup butternut squash cut into cubes
  • 4 tablespoon fresh parsley chopped
  • 2 tablespoon fresh thyme
  • 3 tablespoon lemon juice or lime juice
  • 32 ounce vegetable stock
  • 5 tablespoon canned coconut milk cream
  • 2 teaspoon Kosher salt
  • ½ teaspoon ground black pepper

Instructions

  • Heat the oil in a sauce pan over medium heat. Add the leek and saute until leeks are soft.
  • Stir in the asafetida, then the sweet potato and squash. Saute, stirring frequently, until contents are evenly covered.
  • Add the parsley, thyme, lemon juice, stock
  • Bring liquid to a boil, then reduce the heat to low, cover, and simmer until the vegetables are tender for about 20 minutes.
  • Stir in coconut milk (or cream) and season with salt and pepper. Cook until thoroughly heated.
Reheating/Serving Instructions
Microwave or stove top heating

Nutrition

Calories: 118kcal | Carbohydrates: 19g | Protein: 2g | Fat: 5g | Saturated Fat: 3g | Cholesterol: 8mg | Sodium: 395mg | Potassium: 371mg | Fiber: 3g | Sugar: 4g | Vitamin A: 11568IU | Vitamin C: 18mg | Calcium: 53mg | Iron: 2mg

Sweet Potato and Butternut Squash with Parsley and Thyme (Ayurvedic)

$40.00 cooking fee

Meal price includes: Cooking | Storing | Clean Up
What’s not included*: Ingredients | Serving

*No time to shop? Ask the cook to buy the ingredients for you during checkout (additional fee).
Course

Side Dish, Soup

Cuisines

Indian

Cooking Methods

Boiling, Sautéing

Diets

Dairy Free, Egg Free, Gluten Free, Nut Free, Refined Sugar Free, Soy Free, Vegan, Vegetarian

Main categories

Comfort, Vegan, Vegetarian

Main Ingredient

Vegetables

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