Sweet Potato and Butternut Squash with Parsley and Thyme (Ayurvedic) » Foodom
Awaiting product image

Sweet Potato and Butternut Squash with Parsley and Thyme (Ayurvedic)

Add to wishlist
$43.33 Cooking Fee
Serving Size: 1 cup
Recipe by:
An Le
Soothing and easily digestible, this simple dish is nourishing as it is tasty.
  • Cooking
  • Storing
  • Clean Up
  • Shopping List Email
  • Ingredients
  • Serving
*No time to shop? For an additional fee, ask the cook to buy the ingredients for you, during checkout.
Add to wishlist

Reviews

There are no reviews yet.

Only logged in customers who have purchased this product may leave a review.

 

Cook Tools and Details

Print Recipe

Ingredients Scale

Adjust the ingredients measurement scale here by changing this number. 10

Instructions

  • Heat the oil in a sauce pan over medium heat. Add the leek and saute until leeks are soft.
  • Stir in the asafetida, then the sweet potato and squash. Saute, stirring frequently, until contents are evenly covered.
  • Add the parsley, thyme, lemon juice, stock
  • Bring liquid to a boil, then reduce the heat to low, cover, and simmer until the vegetables are tender for about 20 minutes.
  • Stir in coconut milk (or cream) and season with salt and pepper. Cook until thoroughly heated.

Cook Times

Active Prep10
Hands-On Cook10
Hands-Off Cook20
Total Time40 minutes
Recipe Serving Size10

Ingredients

Ingredients

  • 2 tablespoon extra virgin olive oil or ghee
  • 2 leek white parts
  • ½ teaspoon asafetida
  • 2 sweet potato large peeled and cut into cubes
  • 3 cup butternut squash cut into cubes
  • 4 tablespoon fresh parsley chopped
  • 2 tablespoon fresh thyme
  • 3 tablespoon lemon juice or lime juice
  • 32 ounce vegetable stock
  • 5 tablespoon canned coconut milk cream
  • 2 teaspoon Kosher salt
  • ½ teaspoon ground black pepper

Cooking Tools Required

Cutting board, Dutch Oven, Food storage containers, Kitchen towels, Measuring cups and spoons, Saucepan, Sharp Knives, Stock pot or >5 Qt pot, Top Stove, Vegetable Peeler
Reheating/Serving Instructions
Microwave or stove top heating

Nutrition

Calories: 118kcal | Carbohydrates: 19g | Protein: 2g | Fat: 5g | Saturated Fat: 3g | Cholesterol: 8mg | Sodium: 395mg | Potassium: 371mg | Fiber: 3g | Sugar: 4g | Vitamin A: 11568IU | Vitamin C: 18mg | Calcium: 53mg | Iron: 2mg

Get the most out of your order

You can get some side dishes for free.

  • Start with the main dish, then add the sides.
  • You'll see the magic pricing at work.
  • The prices will change as you add more dishes to your cart.
  • You'll only pay for the total time it takes to prepare everything.