Course | Side Dish, Soup |
---|---|
Cuisines | Indian |
Cooking Methods | Boiling, Sautéing |
Diets | Dairy Free, Egg Free, Gluten Free, Nut Free, Refined Sugar Free, Soy Free, Vegan, Vegetarian |
Main categories | Comfort, Vegan, Vegetarian |
Main Ingredient | Vegetables |

Sweet Potato and Butternut Squash with Parsley and Thyme (Ayurvedic)
Serves: 10
Serving Size: 1 cup
Soothing and easily digestible, this simple dish is nourishing as it is tasty.
Recipe by:
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Adjust the ingredients measurement scale here by changing this number. 10
Cook Times
Cooking Tools Required
Cutting board, Dutch Oven, Food storage containers, Kitchen towels, Measuring cups and spoons, Saucepan, Sharp Knives, Stock pot or >5 Qt pot, Top Stove, Vegetable PeelerIngredients
- 2 tablespoon extra virgin olive oil or ghee
- 2 leek white parts
- ½ teaspoon asafetida
- 2 sweet potato large peeled and cut into cubes
- 3 cup butternut squash cut into cubes
- 4 tablespoon fresh parsley chopped
- 2 tablespoon fresh thyme
- 3 tablespoon lemon juice or lime juice
- 32 ounce vegetable stock
- 5 tablespoon canned coconut milk cream
- 2 teaspoon Kosher salt
- ½ teaspoon ground black pepper
Instructions
- Heat the oil in a sauce pan over medium heat. Add the leek and saute until leeks are soft.
- Stir in the asafetida, then the sweet potato and squash. Saute, stirring frequently, until contents are evenly covered.
- Add the parsley, thyme, lemon juice, stock
- Bring liquid to a boil, then reduce the heat to low, cover, and simmer until the vegetables are tender for about 20 minutes.
- Stir in coconut milk (or cream) and season with salt and pepper. Cook until thoroughly heated.
Reheating/Serving Instructions
Microwave or stove top heating
Nutrition
Calories: 118kcal | Carbohydrates: 19g | Protein: 2g | Fat: 5g | Saturated Fat: 3g | Cholesterol: 8mg | Sodium: 395mg | Potassium: 371mg | Fiber: 3g | Sugar: 4g | Vitamin A: 11568IU | Vitamin C: 18mg | Calcium: 53mg | Iron: 2mg
Sweet Potato and Butternut Squash with Parsley and Thyme (Ayurvedic)
$40.00 cooking fee
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