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Sweet Potato Brownies
Rated 0 out of 5
$59.58 Cooking Fee
Serving Size: 1 brownie
Cook Tools and Details
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Ingredients Scale
Adjust the ingredients measurement scale here by changing this number. 16 people
Instructions
- Whisk together cocoa, coconut flour, baking soda, and salt, and set aside.
- In a small microwave safe bowl melt the chocolate and coconut oil together, about 30 seconds.
- Prick yam with a fork and place in microwave. Cook for 3 minutes or until soft. When cool enough to handle peel, then place in a food processor and process until smooth.
- Add maple syrup, eggs, and vanilla extract to to processor and process for several minutes or until pale and thick.
- Remove yam/egg mixture and place into a mixing bowl. Add the melted chocolate and coconut oil mixture and blend. Add the cocoa mixture all at once, and whisk to blend.
- Pour into a square baking pan lined with parchment paper. Bake at 350o F for about 35 to 40 minutes. Test with a toothpick to make sure brownies are ready.
- Let cool and cut into 16 squares.
Cook Times
Active Prep15
Hands-On Cook0
Hands-Off Cook40
Passive0
Total Time55 minutes
Recipe Serving Size16 people
Ingredients
Ingredients
Whisk together:
- 4 tablespoon cocoa
- 1 tablespoon coconut flour
- 1/2 teaspoon baking soda
- 1/2 teaspoon salt
Melt:
- 4 ounce dark chocolate chopped
- 1 tablespoon coconut oil
Microwave:
- 1 yam or sweet potato
Process:
- 4 tablespoon maple syrup
- 3 egg
- 1 tablespoon vanilla extract
Cooking Tools Required
8x8 inch nonstick baking pan, Food Processor, Forks, Kitchen towels, Measuring cups and spoons, Microwave, Mixing bowls, Mixing spoon, Oven, parchment paper, Spatula, WhiskReheating/Serving Instructions
Brownies can be kept at room temperature for several days, then stored in an air tight container in the refrigerator.
Nutrition
Calories: 113kcal | Carbohydrates: 15g | Protein: 2g | Fat: 5g | Saturated Fat: 3g | Trans Fat: 1g | Cholesterol: 31mg | Sodium: 124mg | Potassium: 308mg | Fiber: 2g | Sugar: 5g | Vitamin A: 84IU | Vitamin C: 4mg | Calcium: 21mg | Iron: 1mg
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