Sweet Potato Un-Fried French Fries

$0.00 Cooking Fee
Serving Size: 1/2 sweet potato
Recipe adapted from:
This recipe is courtesy of dietician Karin Adoni, and comes from her cookbook Clean Diet by Karin Adoni Company.
https://www.instagram.com/karinadoninutrition/
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  • Cooking
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https://www.instagram.com/karinadoninutrition/

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Ingredients Scale

Adjust the ingredients measurement scale here by changing this number. 4

Instructions

  • Preheat oven to 375° F. Peel yams and cut them into strips.
  • Line the baking tray with parchment paper. Drizzle coconut oil, salt, pepper, and seasoning on top. Mix the strips around in the coconut oil and seasonings.
  • Bake for thirty minutes, flipping the fries halfway through.

Cook Times

Active Prep15
Hands-On Cook0
Hands-Off Cook30
Passive0
Total Time45 minutes
Recipe Serving Size4

Ingredients

Ingredients

  • 2 Garnet yam large
  • 2 tablespoon coconut oil melted, (microwave for 15-20 sec.)
  • 1 pinch Kosher salt add more to taste
  • 1 pinch freshly ground black pepper add more to taste
  • smoked paprika (or your favorite seasoning –cinnamon works well, too), add more to taste.

Cooking Tools Required

Cutting board, Heavy duty rimmed baking sheet, parchment paper, Sharp Knives
Reheating/Serving Instructions
Heat in 350 degree oven for 15 minutes or until heated through.

Nutrition

Calories: 247kcal | Carbohydrates: 47g | Protein: 3g | Fat: 6g | Saturated Fat: 5g | Sodium: 248mg | Potassium: 1374mg | Fiber: 7g | Sugar: 1g | Vitamin A: 281IU | Vitamin C: 29mg | Calcium: 29mg | Iron: 1mg

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