Sweet Potato Un-Fried French Fries
$0.00 Cooking Fee
Serving Size: 1/2 sweet potato
https://www.instagram.com/karinadoninutrition/
Cook Tools and Details
Print Recipe
Ingredients Scale
Adjust the ingredients measurement scale here by changing this number. 4
Instructions
- Preheat oven to 375° F. Peel yams and cut them into strips.
- Line the baking tray with parchment paper. Drizzle coconut oil, salt, pepper, and seasoning on top. Mix the strips around in the coconut oil and seasonings.
- Bake for thirty minutes, flipping the fries halfway through.
Cook Times
Active Prep15
Hands-On Cook0
Hands-Off Cook30
Passive0
Total Time45 minutes minutes
Recipe Serving Size4
Ingredients
Ingredients
- 2 Garnet yam large
- 2 tablespoon coconut oil melted, (microwave for 15-20 sec.)
- 1 pinch Kosher salt add more to taste
- 1 pinch freshly ground black pepper add more to taste
- smoked paprika (or your favorite seasoning –cinnamon works well, too), add more to taste.
Cooking Tools Required
Cutting board, Heavy duty rimmed baking sheet, parchment paper, Sharp KnivesReheating/Serving Instructions
Heat in 350 degree oven for 15 minutes or until heated through.
Nutrition
Calories: 247kcal | Carbohydrates: 47g | Protein: 3g | Fat: 6g | Saturated Fat: 5g | Sodium: 248mg | Potassium: 1374mg | Fiber: 7g | Sugar: 1g | Vitamin A: 281IU | Vitamin C: 29mg | Calcium: 29mg | Iron: 1mg
Get the most out of your order
You can get some side dishes for free.
- Start with the main dish, then add the sides.
- You'll see the magic pricing at work.
- The prices will change as you add more dishes to your cart.
- You'll only pay for the total time it takes to prepare everything.