Tapenade Olive Spread

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Serving Size: 3 tablespoons
Diets: Brain Food, Dairy Free, Diabetes Friendly, Egg Free, Gluten Free, Heart Healthy, Keto, Lower Carb, Nut Free, Paleo, Postpartum, Refined Sugar Free, Soy Free
This versatile spread is made with olives, anchovies, olive oil, capers, fresh herbs and garlic.  Originally from the Provence region of Southern France, it makes a great appetizer served with a sliced baguette. For a gluten-free option, serve with GF crackers, and for a low carb option, serve with grilled vegetables. Also great as a condiment for chicken. Full recipe (10 servings) makes about 2 cups.
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Ingredients Scale

Adjust the ingredients measurement scale here by changing this number. 10

Instructions

  • Combine all the above ingredients through to the olive oil in a food processor and pulse, until the mixture is to your desired consistency (should be slightly chunky). Remove to a bowl and season with kosher salt and freshly ground pepper to taste. Serve with optional ingredients.

Cook Times

Active Prep20
Hands-On Cook0
Hands-Off Cook0
Passive0
Total Time20 minutes
Recipe Serving Size10

Ingredients

Ingredients

  • 2 cup pitted Kalamata olive
  • 2 tablespoon capers
  • 3 filets canned anchovy fillets 3 filets only from single tin
  • 1 lemon juiced
  • 2 clove garlic roughly chopped
  • 1 tablespoon fresh thyme
  • 1 tablespoon fresh oregano
  • 1/2 cup extra virgin olive oil
  • 1/2 teaspoon Kosher salt more or less to taste
  • 1/4 teaspoon freshly ground black pepper more or less to taste

Optional for serving:

  • baguette sliced
  • Gluten-free crackers for gluten-free option
  • assorted vegetables for low-carb option

Cooking Tools Required

Cutting board, Food Processor, Mixing bowls, Sharp Knives, Spatula

Nutrition

Calories: 142kcal | Carbohydrates: 3g | Protein: 1g | Fat: 15g | Saturated Fat: 2g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 11g | Cholesterol: 1mg | Sodium: 477mg | Potassium: 42mg | Fiber: 2g | Sugar: 1g | Vitamin A: 153IU | Vitamin C: 7mg | Calcium: 30mg | Iron: 1mg

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