Three Bean Turkey Chili

Serves: 10 servings
Serving Size: 8 fl oz
This delicious chili can also be made with ground beef or bison and adjusted to suit your personal taste for spiciness.

Recipe by: Mayumi Tavalero

http://www.ForkandKnifeCreations.com

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Ingredients Scale

Adjust the ingredients measurement scale here by changing this number. 10 servings

Cook Times

Active Prep15
Hands-On Cook15
Hands-Off Cook20
Total Time50 minutes
Recipe Serving Size10 servings

Cooking Tools Required

Can Opener, Colander, Cutting board, Measuring cups and spoons, Spatula, Stock pot or >5 Qt pot, Top Stove

Ingredients

  • 2 tablespoon extra virgin olive oil
  • 1 yellow onion chopped
  • 1 red bell pepper chopped
  • 1 green bell pepper chopped
  • 1 jalapeno finely chopped
  • 6 clove garlic finely chopped
  • 1 tablespoon ground cumin
  • 2 tablespoon chili powder
  • 1 teaspoon dried oregano
  • 1 pound ground turkey
  • 2 cup vegetable broth
  • 28 ounce canned diced tomatoes with juice
  • 14 ounce canned black beans
  • 14 ounce canned red kidney beans
  • 14 ounce canned pinto beans
  • 2 teaspoon Kosher salt

Instructions

  • Place a large pot over medium heat. Add the olive oil and when the oil “shimmers” add all the vegetables. Saute for 3-5 minutes or until vegetables are soft.
  • Next add the ground cumin, chili powder, and dried oregano. Saute for 1 minute.
  • Add the ground turkey, breaking it up and cooking until no longer pink, about 6 minutes.
  • Add the vegetable broth, stirring and scraping up any browned bits.
  • Add the tomatoes with juice, all the beans, and the kosher salt.
  • Bring to a boil, turn down the heat and simmer for 20 minutes, and longer for more flavor if time permits.
Reheating/Serving Instructions
Heat in microwave on full power until heated through, stopping halfway through cooking time to stir.

Nutrition

Calories: 213kcal | Carbohydrates: 26g | Protein: 18g | Fat: 5g | Saturated Fat: 1g | Cholesterol: 25mg | Sodium: 1073mg | Potassium: 729mg | Fiber: 9g | Sugar: 5g | Vitamin A: 1118IU | Vitamin C: 37mg | Calcium: 89mg | Iron: 4mg

Three Bean Turkey Chili

$50.00 cooking fee

Meal price includes: Cooking | Storing | Clean Up
What’s not included*: Ingredients | Serving

*No time to shop? Ask the cook to buy the ingredients for you during checkout (additional fee).
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Course

Main Dish, Soup

Cuisines

American

Cooking Methods

Simmering

Diets

Dairy Free, Egg Free, Gluten Free, Low Fat, Nut Free, Refined Sugar Free, Soy Free

Main categories

Comfort, Freezer Meals, Training Athlete

Main Ingredient

Broth, Legumes, Poultry, Vegetables

Recipe Author

Mayumi Tavalero

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