Three Bean Turkey Chili » Foodom

Three Bean Turkey Chili

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$54.17 Cooking Fee
Serving Size: 8 fl oz
Recipe by:
Mayumi Tavalero
This delicious chili can also be made with ground beef or bison and adjusted to suit your personal taste for spiciness.
http://www.ForkandKnifeCreations.com
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Cook Tools and Details

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Ingredients Scale

Adjust the ingredients measurement scale here by changing this number. 10 servings

Instructions

  • Place a large pot over medium heat. Add the olive oil and when the oil “shimmers” add all the vegetables. Saute for 3-5 minutes or until vegetables are soft.
  • Next add the ground cumin, chili powder, and dried oregano. Saute for 1 minute.
  • Add the ground turkey, breaking it up and cooking until no longer pink, about 6 minutes.
  • Add the vegetable broth, stirring and scraping up any browned bits.
  • Add the tomatoes with juice, all the beans, and the kosher salt.
  • Bring to a boil, turn down the heat and simmer for 20 minutes, and longer for more flavor if time permits.

Cook Times

Active Prep15
Hands-On Cook15
Hands-Off Cook20
Total Time50 minutes
Recipe Serving Size10 servings

Ingredients

Ingredients

  • 2 tablespoon extra virgin olive oil
  • 1 yellow onion chopped
  • 1 red bell pepper chopped
  • 1 green bell pepper chopped
  • 1 jalapeno finely chopped
  • 6 clove garlic finely chopped
  • 1 tablespoon ground cumin
  • 2 tablespoon chili powder
  • 1 teaspoon dried oregano
  • 1 pound ground turkey
  • 2 cup vegetable broth
  • 28 ounce canned diced tomatoes with juice
  • 14 ounce canned black beans
  • 14 ounce canned red kidney beans
  • 14 ounce canned pinto beans
  • 2 teaspoon Kosher salt

Cooking Tools Required

Can Opener, Colander, Cutting board, Measuring cups and spoons, Spatula, Stock pot or >5 Qt pot, Top Stove
Reheating/Serving Instructions
Heat in microwave on full power until heated through, stopping halfway through cooking time to stir.

Nutrition

Calories: 213kcal | Carbohydrates: 26g | Protein: 18g | Fat: 5g | Saturated Fat: 1g | Cholesterol: 25mg | Sodium: 1073mg | Potassium: 729mg | Fiber: 9g | Sugar: 5g | Vitamin A: 1118IU | Vitamin C: 37mg | Calcium: 89mg | Iron: 4mg

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