Tomato Basil Frittata
$0.00 Cooking Fee
Serving Size: 4 ounces
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Ingredients Scale
Adjust the ingredients measurement scale here by changing this number. 6
Instructions
- Preheat oven to 400 degrees F. Heat a cast iron skillet (or oven-proof pan) over medium heat.
- In a large bowl whisk together the eggs, salt, pepper, half the basil, and half of the water.
- Heat oil in the cast iron skillet and add the spinach. Season with a pinch of salt and a pinch of pepper,
- Once spinach has wilted, spread it out evenly in the pan and pour in the eggs. Set the tomato slices on top on the eggs. Turn heat down to low and let cook for 1-2 minutes, until the eggs begin to set.
- Transfer the pan to the oven and bake until the eggs are fully set, 8-10 minutes.
- Remove frittata from the oven and top with sliced avocado and remaining basil.
Cook Times
Active Prep10
Hands-On Cook3
Hands-Off Cook8
Passive0
Total Time21 minutes minutes
Recipe Serving Size6
Ingredients
Ingredients
- 12 egg large
- 2 teaspoon Kosher salt
- 1/2 teaspoon freshly ground black pepper freshly ground
- 1 tablespoon water
- 1 tablespoon avocado oil or coconut oil
- 1½ cup fresh spinach or chopped kale, packed
- 3 teaspoon fresh basil chopped
- 1 tomato large, thinly sliced
- 1 avocado large, sliced
Cooking Tools Required
Cutting board, Mixing bowls, Oven-proof pan, Sharp Knives, WhiskReheating/Serving Instructions
Heat in the microwave on medium-low power until heated through.
Nutrition
Calories: 206kcal | Carbohydrates: 5g | Protein: 12g | Fat: 16g | Saturated Fat: 4g | Trans Fat: 1g | Cholesterol: 327mg | Sodium: 910mg | Potassium: 377mg | Fiber: 3g | Sugar: 1g | Vitamin A: 1402IU | Vitamin C: 8mg | Calcium: 64mg | Iron: 2mg
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