Trail Mix On the Go Raw Deliciousness

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$0.00 Cooking Fee
Serving Size: 1/4 cup
FSA/HSA eligible when qualified Details On Foodom, qualified customers can pay for these dishes using most FSAs (Flexible Spending Accounts) and HSAs (Health Savings Accounts). Qualifying conditions include any type of diabetes, such as prediabetes, type 1 or 2 diabetes, gestational diabetes, LADA.

Select this option at checkout if you have a card, or pay with another method and request reimbursement from your benefits administrator later.
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Diets: Dairy Free, Diabetes Friendly, Egg Free, Gluten Free, Heart Healthy, Lower Carb, Paleo, Refined Sugar Free, Soy Free, Vegan, Vegetarian, Whole 30
Recipe adapted from:
Brien Shamp
This homemade raw trail mix is made with whole food ingredients and are not only delicious but nutritious. WARNING: this is also very addictive! Make sure only to have ¼ cup at a time!
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Ingredients Scale

Adjust the ingredients measurement scale here by changing this number. 10

Instructions

  • Mix all ingredients and store in an airtight container.

Cook Times

Active Prep5
Hands-On Cook0
Hands-Off Cook0
Passive0
Total Time20 minutes
Recipe Serving Size10

Ingredients

Ingredients

  • ½ cup raw walnut
  • ½ cup raw macadamia nut
  • ½ cup raw pecan
  • ½ cup raw pumpkin seeds
  • ½ cup sunflower seeds
  • ¼ cup dried unsweetened apricot chopped
  • ¼ cup dried unsweetened cherries or other dried unsweetened fruits
  • ¼ cup dried unsweetened blueberries or other dried unsweetened fruits
  • ¼ cup golden raisins
  • ½ teaspoon kosher salt coarse

Cooking Tools Required

Cutting board, Food Processor, Measuring cups and spoons, Mixing spoon, Refrigerator, Saucepan, Sharp Knives, Spatula, Top Stove

Nutrition

Calories: 220kcal | Carbohydrates: 14g | Protein: 5g | Fat: 18g | Saturated Fat: 2g | Polyunsaturated Fat: 6g | Monounsaturated Fat: 8g | Trans Fat: 0.002g | Sodium: 120mg | Potassium: 235mg | Fiber: 3g | Sugar: 8g | Vitamin A: 233IU | Vitamin C: 1mg | Calcium: 30mg | Iron: 1mg

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