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Turkey Fritters

Rated 0 out of 5
$37.92 Cooking Fee
Serving Size: 5 ounces
Recipe adapted from:
This recipe is courtesy of dietician Karin Adoni, and comes from her cookbook Clean Diet by Karin Adoni Company. These fritters combine ground turkey and grated zucchini to make tasty bites for a variety of occasions! Note: This recipe requires 2 skillets for 7-10 servings.
  • Food Prep
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  • Clean Up
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  • Ingredients
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Ingredients Scale

Adjust the ingredients measurement scale here by changing this number. 10

Instructions

  • In a large mixing bowl, stir together the shredded zucchini and sea salt. Set aside for 10 minutes.
  • After 10 minutes, squeeze the water out of the zucchini and transfer to a clean bowl.
  • Stir in the turkey, coconut flour, eggs, 2/3 of the green onions, cayenne pepper, and black pepper. Form mixture into 3 fritters per serving.
  • Add the coconut oil to a large skillet set over medium-high heat.
  • Once the coconut oil has melted, place fritters in the pan and cook until browned on both sides, about 2 minutes per side. Set fritters on paper towel-lined plate.
  • Garnish with remaining green onions and chopped avocado (optional).

Cook Times

Active Prep15
Hands-On Cook20
Hands-Off Cook0
Passive0
Total Time35 minutes
Recipe Serving Size10

Ingredients

Ingredients

  • 6 zucchini grated
  • 3 pound 85% lean ground turkey or lean ground beef/chicken
  • 3 teaspoon sea salt
  • 6 tablespoon coconut flour or almond flour
  • 12 stalks green onion sliced
  • 3 egg
  • 1/2 teaspoon cayenne pepper
  • 2 teaspoon ground black pepper freshly ground
  • 3 tablespoon coconut oil
  • 2 avocado chopped, optional

Cooking Tools Required

Measuring cups and spoons, Mixing bowls, Mixing spoon, Skillet
Reheating/Serving Instructions

Heat fritters in a pan set over medium heat until heated through or microwave on medium power.

Nutrition

Calories: 318kcal | Carbohydrates: 11g | Protein: 37g | Fat: 15g | Saturated Fat: 6g | Trans Fat: 1g | Cholesterol: 124mg | Sodium: 809mg | Potassium: 981mg | Fiber: 6g | Sugar: 4g | Vitamin A: 796IU | Vitamin C: 28mg | Calcium: 49mg | Iron: 2mg

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