Turkey Fritters
$0.00 Cooking Fee
Serving Size: 5 ounces
FSA/HSA eligible when qualified Details On Foodom, qualified customers can pay for these dishes using most FSAs (Flexible Spending Accounts) and HSAs (Health Savings Accounts). Qualifying conditions include any type of diabetes, such as prediabetes, type 1 or 2 diabetes, gestational diabetes, LADA.
Select this option at checkout if you have a card, or pay with another method and request reimbursement from your benefits administrator later.
Shop FSA/HSA eligible dishes when qualified
Select this option at checkout if you have a card, or pay with another method and request reimbursement from your benefits administrator later.
Shop FSA/HSA eligible dishes when qualified
Cook Tools and Details
Print Recipe
Ingredients Scale
Adjust the ingredients measurement scale here by changing this number. 10
Instructions
- In a large mixing bowl, stir together the shredded zucchini and sea salt. Set aside for 10 minutes.
- After 10 minutes, squeeze the water out of the zucchini and transfer to a clean bowl.
- Stir in the turkey, coconut flour, eggs, 2/3 of the green onions, cayenne pepper, and black pepper. Form mixture into 3 fritters per serving.
- Add the coconut oil to a large skillet set over medium-high heat.
- Once the coconut oil has melted, place fritters in the pan and cook until browned on both sides, about 2 minutes per side. Set fritters on paper towel-lined plate.
- Garnish with remaining green onions and chopped avocado (optional).
Cook Times
Ingredients
Ingredients
- 6 each zucchini grated
- 3 pound 85% lean ground turkey or lean ground beef/chicken
- 3 teaspoon sea salt
- 6 tablespoon coconut flour or almond flour
- 12 stalk green onion sliced
- 3 each egg
- 1/2 teaspoon cayenne pepper
- 2 teaspoon freshly ground black pepper freshly ground
- 3 tablespoon coconut oil
- 2 each avocado chopped, optional
Cooking Tools Required
Measuring cups and spoons, Mixing bowls, Mixing spoon, SkilletReheating/Serving Instructions
Heat fritters in a pan set over medium heat until heated through or microwave on medium power.
Nutrition
Calories: 318kcal | Carbohydrates: 11g | Protein: 37g | Fat: 15g | Saturated Fat: 6g | Trans Fat: 1g | Cholesterol: 124mg | Sodium: 809mg | Potassium: 981mg | Fiber: 6g | Sugar: 4g | Vitamin A: 796IU | Vitamin C: 28mg | Calcium: 49mg | Iron: 2mg
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