Flourless Vegan Morning Glory Muffins

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$32.50 Cooking Fee
Serving Size: 1 muffin
A flourless vegan morning glory muffin that’s gluten-free, refined sugar-free, dairy-free, oil-free, and so delicious. This is a perfect solution for a quick breakfast or a healthy snack, packed with health and nutrients! Based on Amanda's recipe from Running with Spoons blog.
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Ingredients Scale

Adjust the ingredients measurement scale here by changing this number. 12


  • Preheat oven to 375F and prepare a muffin pan by spraying 10-12 cavities with cooking spray or placing paper baking cups in the cavities. Set aside.
  • Fold in carrots, apple, raisins, and walnuts and mix by hand.
  • Pour batter into the prepared muffin pan, filling each cavity until it is about ¾ full. Bake for 15 minutes, or until the tops of the muffins are set and a toothpick inserted into the middle comes out clean. Allow muffins to cool in the pan for ~10 minutes before removing.
  • Mix 1 tbs of flax seed with 3 tbs water and let sit for 5 minutes. Add almond butter, banana, flaxseed mix, honey, oat flour, ground flaxseed, vanilla extract, baking soda, ground cinnamon, and ground ginger to a high-speed blender and blend on high until the batter is smooth and creamy. If you do not have a high-speed blender, you can mix all the ingredients by hand. Simply mash the banana before combining all the ingredients in a bowl and mixing well

Cook Times

Active Prep5
Hands-Off Cook15
Total Time30 minutes
Recipe Serving Size12



  • 1/4 cup almond butter 64 g creamy almond butter, or other nut butter of choice, or soy nut butter for a nut-free option
  • 1/2 cup ripe banana
  • 1+2 tbs portion of flaxseed mix 1 tablespoon of finely ground flaxseed and 3 tablespoons of water to replace 1 egg
  • 1/4 cup pure maple syrup
  • 1/2 cup gluten-free oat flour
  • 1 tsp vanilla extract
  • 1 tsp baking soda
  • 1 tsp ground cinnamon
  • 1/2 tsp ground ginger
  • 1 cup carrots about 2 large, peeled and grated (115 g)
  • 1 apple peeled, cored, and grated (115 g)
  • 1/3 cup raisins
  • 1/3 cup walnuts

Cooking Tools Required

Cutting board, Food Processor, Mixing bowls, Mixing spoon, Oven, Sharp Knives
Reheating/Serving Instructions
Store in an air-tight container for up to a week.


Calories: 168kcal | Carbohydrates: 23g | Protein: 4g | Fat: 8g | Saturated Fat: 1g | Sodium: 139mg | Potassium: 242mg | Fiber: 4g | Sugar: 11g | Vitamin A: 2148IU | Vitamin C: 3mg | Calcium: 46mg | Iron: 1mg

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