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Vegan Picadillo
$56.33 Cooking Fee
Serving Size: 1 1/3 cup, plus 1/2 cup rice (optional)
www.kaiafitfolsom.com
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Ingredients Scale
Adjust the ingredients measurement scale here by changing this number. 10 people
Instructions
- Cook rice according to package directions if using.
- Heat a large-rimmed skillet, pot, or dutch oven over medium heat. Once hot, add oil, onion, and bell pepper and saute, stirring frequently, for 3-4 minutes.
- Add the mushrooms, stir, and saute for 2 minutes. Then add garlic and coconut aminos and saute for 4-5 minutes, stirring occasionally, until the mushrooms are golden brown. Turn down heat if browning too quickly.
- Then add drained lentils, oregano, cumin, cayenne (optional), salt and pepper, tomato sauce, water, olives, and raisins(optional). Stir to combine and simmer(covered) for 10-15 minutes, stirring occasionally, to develop flavors.
- Remove the lid and cook for 1-2 minutes, stirring frequently, to thicken. Taste and adjust flavors as needed, adding more cumin for smokiness, olives for saltiness/tanginess, raisins for sweetness, or cayenne for heat.
- Serve with optional rice and garnish with cilantro.
Notes
Recipe loosely adapted from Immaculate Bites and Chef Zee Cooks
Nutrition information is a rough estimate calculated without optional ingredients.
Nutrition information is a rough estimate calculated without optional ingredients.
Cook Times
Ingredients
Ingredients
- 4 tablespoon extra virgin olive oil
- 4 cup yellow onion diced
- 1 red bell pepper medium, finely chopped
- 3 cup fresh shiitake mushroom roughly chopped
- 3 tablespoon garlic minced, about 4 cloves
- 2 tablespoon coconut aminos
- 60 ounce canned brown lentil 15 oz, drained and rinsed
- 2 teaspoon dried oregano
- 1 teaspoon ground cumin
- 2 pinch cayenne pepper
- 1/2 teaspoon sea salt
- 1/2 teaspoon ground black pepper
- 16 ounce canned tomato sauce
- 1 1/2 cup water
- 1 cup pimento-stuffed green olive roughly chopped
- 1/2 cup raisins roughly chopped
For Serving (optional)
- 1 bunch fresh cilantro chopped
- 2 1/2 cup long grain white rice or brown rice
Cooking Tools Required
Cutting board, Fine-Mesh Strainer, Measuring cups and spoons, Sharp Knives, Skillet, Wooden SpatulaReheating/Serving Instructions
Heat in the microwave or on the stovetop until heated through.
Nutrition
Calories: 331kcal | Carbohydrates: 59g | Protein: 7g | Fat: 9g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 6g | Sodium: 626mg | Potassium: 602mg | Fiber: 6g | Sugar: 7g | Vitamin A: 696IU | Vitamin C: 25mg | Calcium: 60mg | Iron: 2mg
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