Vegan Ratatouille
$0.00 Cooking Fee
FSA/HSA eligible when qualified Details On Foodom, qualified customers can pay for these dishes using most FSAs (Flexible Spending Accounts) and HSAs (Health Savings Accounts). Qualifying conditions include any type of diabetes, such as prediabetes, type 1 or 2 diabetes, gestational diabetes, LADA.
Select this option at checkout if you have a card, or pay with another method and request reimbursement from your benefits administrator later.
Shop FSA/HSA eligible dishes when qualified
Select this option at checkout if you have a card, or pay with another method and request reimbursement from your benefits administrator later.
Shop FSA/HSA eligible dishes when qualified
Cook Tools and Details
Print Recipe
Ingredients Scale
Adjust the ingredients measurement scale here by changing this number. 10 people
Instructions
- Cut the eggplant into cubes and place in a large colander. Toss with sea salt and set aside for 20 minutes to drain.
- Heat a large saucepan on medium heat and once it's hot add the water, it should be sizzling. Add onion and cook until softened, about 4 minutes. Stir in garlic, bell peppers and cook for 2 minutes.
- Stir in tomatos, let cook for 2-3 minutes. Add the eggplant and cook another 4 minutes. Then add the zucchini, yellow squash, basil, thyme, oregano, rosemary, tomato paste, vegetable broth, and cook vegetables until it is simmering, another 3 minutes or so.
- Reduce heat and cook covered until vegetables are tender about 10 more minutes. Season with salt to taste.
Cook Times
Ingredients
Ingredients
- 2 tablespoon water or olive oil spray
- 1 each eggplant large, peeled and diced
- ½ each onion chopped
- 7 clove garlic minced
- 1 each red bell pepper medium diced
- 1 each orange bell pepper medium diced
- 1 pound tomato for 10 servings use 2 cups of diced tomatoes
- 2 each zucchini chopped
- 1 each yellow squash chopped
- 3 tablespoon fresh basil
- 3 sprig fresh thyme or ½ teaspoon dried
- 2 sprig fresh oregano or ¼ teaspoon dried
- 1 sprig fresh rosemary
- 2 tablespoon tomato paste
- ½ cup vegetable broth plus 2 tablespoons
- ½ tablespoon Kosher salt or to taste
- 1 tablespoon fresh basil for garnish, chopped
Cooking Tools Required
Can Opener, Cutting board, Kitchen towels, Measuring cups and spoons, Mixing bowls, Mixing spoon, Saucepan, Sharp Knives, Top StoveReheating/Serving Instructions
Sprinkle with Parmesan cheese for serving (optional) or vegan cheese (not Paleo).
Nutrition
Calories: 46kcal | Carbohydrates: 10g | Protein: 2g | Fat: 0.5g | Saturated Fat: 0.1g | Polyunsaturated Fat: 0.2g | Monounsaturated Fat: 0.04g | Sodium: 430mg | Potassium: 475mg | Fiber: 4g | Sugar: 6g | Vitamin A: 1389IU | Vitamin C: 50mg | Calcium: 35mg | Iron: 1mg | Phosphorus: 59mg
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You can get some side dishes for free.
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- The prices will change as you add more dishes to your cart.
- You'll only pay for the total time it takes to prepare everything.
