Vegan Spiced Lentil Soup
$91.67 Cooking Fee
Serving Size: 2 cups
Cook Tools and Details
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Ingredients Scale
Adjust the ingredients measurement scale here by changing this number. 10
Instructions
- Add everything through the vegetable stock to a slow cooker. Set on high for 4 hours, low for 7 hours. Just before serving, add kale, lemon and salt and pepper. Stir. ENJOY!
Cook Times
Ingredients
Ingredients
- 2 each onion diced
- 6 clove garlic minced
- 8 each carrot diced
- 8 stalk celery diced
- 4 each sweet potato small, rough diced
- 3 cup dry lentil rinsed and drained
- 30 ounce canned garbanzo beans rinsed and drained
- 4 teaspoon ground turmeric
- 2 teaspoon coriander
- 2 teaspoon ground cumin
- 1 teaspoon cayenne pepper
- 1 teaspoon ground cinnamon
- 16 cup vegetable stock
- 2 bunch kale rib stems removed
- 2 each lemon juiced
- 3 teaspoon Kosher salt more or less to taste
- 1 teaspoon freshly ground black pepper
Cooking Tools Required
Cutting board, Measuring cups and spoons, Sharp KnivesReheating/Serving Instructions
Heat in the microwave on medium high power until heated through or on the cooktop over medium heat.
Nutrition
Calories: 307kcal | Carbohydrates: 53g | Protein: 19g | Fat: 3g | Saturated Fat: 0.4g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Sodium: 2483mg | Potassium: 859mg | Fiber: 22g | Sugar: 5g | Vitamin A: 3858IU | Vitamin C: 29mg | Calcium: 151mg | Iron: 6mg | Phosphorus: 342mg
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