Vegan Spiced Lentil Soup

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$21.67 Cooking Fee
Serving Size: 2 cups
Diets: Dairy Free, Egg Free, Nut Free, Oil Free, Reduced Fat, Refined Sugar Free, Soy Free, Vegan, Vegetarian
Recipe adapted from:
Bailey Ruskus
This delicious lentil soup is made with the addition of garbanzo beans, kale, and sweet potatoes, plus a bit of cayenne pepper for spice. This recipe requires a slow cooker and 4 hours of hands-off cooktime on HIGH setting. Note: This is a customer-submitted recipe that was created for specific dietary needs.
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Ingredients Scale

Adjust the ingredients measurement scale here by changing this number. 10

Instructions

  • Add everything through the vegetable stock to a slow cooker. Set on high for 4 hours, low for 7 hours. Just before serving, add kale, lemon and salt and pepper. Stir. ENJOY!

Cook Times

Active Prep20
Hands-On Cook0
Hands-Off Cook0
Passive0
Total Time20 minutes
Recipe Serving Size10

Ingredients

Ingredients

  • 2 onion diced
  • 6 clove garlic minced
  • 8 carrot diced
  • 8 stalk celery diced
  • 4 sweet potato small, rough diced
  • 3 cup dry lentil rinsed and drained
  • 30 ounce canned garbanzo beans rinsed and drained
  • 4 teaspoon ground turmeric
  • 2 teaspoon coriander
  • 2 teaspoon ground cumin
  • 1 teaspoon cayenne pepper
  • 1 teaspoon ground cinnamon
  • 16 cup vegetable stock
  • 2 bunch kale rib stems removed
  • 2 lemon juiced
  • 3 teaspoon Kosher salt more or less to taste
  • 1 teaspoon ground black pepper

Cooking Tools Required

Cutting board, Measuring cups and spoons, Sharp Knives
Reheating/Serving Instructions

Heat in the microwave on medium high power until heated through or on the cooktop over medium heat.

Nutrition

Calories: 410kcal | Carbohydrates: 77g | Protein: 21g | Fat: 3g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Sodium: 2543mg | Potassium: 1278mg | Fiber: 26g | Sugar: 12g | Vitamin A: 24516IU | Vitamin C: 37mg | Calcium: 188mg | Iron: 7mg

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