Vegan Split Pea Soup

Serves: 10 servings
Serving Size: 12 oz
Silky, smokey, rich and delicious vegan smoked split pea soup. Pressure cooker speed with no soaking needed.

Recipe by: Donna Giamo

Print Recipe

Ingredients Scale

Adjust the ingredients measurement scale here by changing this number. 10 servings

Cook Times

Active Prep20
Hands-On Cook20
Hands-Off Cook60
Total Time1 hour 40 minutes
Recipe Serving Size10 servings

Cooking Tools Required

Cutting board, Electric Pressure Cooker, Fine-Mesh Strainer, Immersion Blender, Kitchen towels, Measuring cups and spoons, Mixing spoon, Sharp knifes

Ingredients

  • 10 cup vegetable broth
  • 2 cup split pea
  • 2 yukon gold potato
  • 3 carrot
  • 1 yellow onion
  • 3 tablespoon fresh thyme
  • 3 clove garlic
  • 2 teaspoon kosher salt
  • 2 teaspoon smoked paprika
  • 1 tablespoon extra virgin olive oil
  • 1/2 teaspoon ground black pepper
  • 1/4 teaspoon cayenne pepper
  • 1 bay leaf

Instructions

  • Rinse and pat dry thyme with paper towels, set aside.
  • Wash, peel and rough chop carrots, onion and potatoes.
  • Peel and crush garlic.
  • Heat 1 tablespoon olive oil in sauté pan low/medium heat or instant pot on sauté setting.
  • Add all vegetables, including garlic and sauté 4-7 minutes until fragrant.
  • Stir in the rinsed split peas.
  • Stir in vegetable broth.
  • Carefully seal pressure cooker and cook on high for 20 minutes.
  • Carefully release pressure and remove the lid when the pressure cooker valve has fully released.
  • Add in salt, pepper, paprika and cayenne.
  • Immersion blend until silky smooth.
  • Strip 3 tablespoons thyme leaves from stems. Finely chop thyme leaves, should produce 2 tablespoons.
  • Stir in thyme leaves and taste to see if additional salt or paprika is needed.
Reheating/Serving Instructions
Reheat stovetop until fully heated through.

Nutrition

Calories: 202kcal | Carbohydrates: 37g | Protein: 11g | Fat: 2g | Saturated Fat: 1g | Sodium: 1427mg | Potassium: 630mg | Fiber: 12g | Sugar: 7g | Vitamin A: 3934IU | Vitamin C: 13mg | Calcium: 44mg | Iron: 3mg

Vegan Split Pea Soup

$100.00 cooking fee

Meal price includes: Cooking | Storing | Clean Up
What’s not included*: Ingredients | Serving

*No time to shop? Ask the cook to buy the ingredients for you during checkout (additional fee).
Course

Soup

Cuisines

American

Cooking Methods

Sautéing, Stewing

Diets

Dairy Free, Egg Free, Gluten Free, Low Fat, Nut Free, Refined Sugar Free, Soy Free, Vegan, Vegetarian, Whole 30

Main categories

Comfort, Everyday Food, Vegan, Vegetarian

Main Ingredient

Broth, Legumes, Vegetables

Recipe Author

Donna Giamo

Special Occasions

Other Occasion, Rosh Hashanah

Reviews

There are no reviews yet.

Be the first to review “Vegan Split Pea Soup”

Your email address will not be published. Required fields are marked *

Recipe Rating