Vegan Stir-Fry with Jasmine Rice

$0.00 Cooking Fee
Serving Size: 10 ounces
Assorted vegetables and tofu are stir-fried in a maple-tamari sauce for a hint of sweetness, then served over Jasmine rice.
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Ingredients Scale

Adjust the ingredients measurement scale here by changing this number. 6

Instructions

  • Prepare the jasmine rice, using package directions but use vegetable broth instead of water.
  • In a small bowl, combine the vegetable broth, coconut aminos, and honey. Set aside.
  • For the stir-fry, heat the olive oil in a large pan over medium-high heat. Add the tofu, carrots, and mushrooms and cook for 4-6 minutes or until tender, stirring often.
  • Add the broccoli, bell pepper, snow peas, water chestnuts, baby corn and 2 tablespoons of water to the pan. Cook for 3-5 minutes or until vegetables are tender.
  • Add the garlic and ginger, stir, and cook for about 30 seconds. Season with salt and pepper.
  • Pour the broth, tamari or coconut aminos, and honey mixture over the veggies and cook for about 30-60 seconds.
  • Meanwhile, mix the cornstarch with the cold water (you can use that same small bowl).
  • Stir the cornstarch mixture into the veggies and cook for about 1 minute, until the sauce starts to thicken.
  • Serve over rice.

Cook Times

Active Prep15
Hands-On Cook15
Hands-Off Cook20
Passive0
Total Time50 minutes
Recipe Serving Size6

Ingredients

Ingredients

  • cup Jasmine rice uncooked
  • 3 cup low-sodium vegetable broth for cooking the rice

For the sauce:

  • ½ cup vegetable broth
  • 6 tablespoon tamari sauce or coconut aminos for gluten-free
  • 4 tablespoon maple syrup

For the stir-fry:

  • 2 tablespoon extra virgin olive oil
  • 2 pound medium firm tofu extra firm cubed, or 2 blocks
  • 4 carrot peeled and sliced
  • 2 cup mushroom sliced
  • 2 cup broccoli florets
  • 2 red bell pepper sliced
  • 2 cup snow pea trimmed
  • 16 ounce canned sliced water chestnut drained
  • 28 ounce canned baby corn drained and sliced
  • 4 clove garlic minced
  • 2 teaspoon fresh ginger minced
  • Kosher salt more or less to taste
  • freshly ground black pepper more or less to taste

Mix together:

  • 4 teaspoon corn starch
  • 2 tablespoon cold water

Cooking Tools Required

Can Opener, Cutting board, Kitchen towels, Measuring cups and spoons, Mixing bowls, Mixing spoon, Saucepan, Sharp Knives, Spatula, Top Stove, Wok
Reheating/Serving Instructions
Heat in the microwave on medium high power or in a sauté pan over medium heat until heated through.

Nutrition

Calories: 484kcal | Carbohydrates: 74g | Protein: 21g | Fat: 12g | Saturated Fat: 2g | Sodium: 605mg | Potassium: 664mg | Fiber: 7g | Sugar: 24g | Vitamin A: 8876IU | Vitamin C: 102mg | Calcium: 277mg | Iron: 4mg

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