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Ingredients Scale
Adjust the ingredients measurement scale here by changing this number. 10
Instructions
- Using a fork, mash the chickpeas in a mixing bowl. Add the remaining ingredients and mix well. Taste and adjust seasonings as needed. Enjoy!
Cook Times
Active Prep20
Hands-On Cook0
Hands-Off Cook0
Passive0
Total Time20 minutes minutes
Recipe Serving Size10
Ingredients
Ingredients
- 45 ounce canned chickpeas drained
- ¾ cup vegan mayonnaise
- 1 red onion large finely chopped
- 3 stalk celery diced
- 3 tablespoon fresh lemon juice
- 3 tablespoon nutritional yeast
- 3 tablespoon hemp hearts
- 3 tablespoon coconut aminos
- 1 ½ tablespoon Dijon mustard
- 1 ½ teaspoon apple cider vinegar
- ½ teaspoon sea salt more or less to taste
- ¼ teaspoon freshly ground black pepper more or less to taste
Optional:
- 3 nori sheet finely chopped
Cooking Tools Required
Can Opener, Colander, Cutting board, Forks, Kitchen towels, Measuring cups and spoons, Mixing bowls, Mixing spoonNutrition
Calories: 366kcal | Carbohydrates: 40g | Protein: 14g | Fat: 16g | Saturated Fat: 2g | Sodium: 359mg | Potassium: 475mg | Fiber: 11g | Sugar: 7g | Vitamin A: 153IU | Vitamin C: 5mg | Calcium: 79mg | Iron: 5mg
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