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Ingredients Scale
Adjust the ingredients measurement scale here by changing this number. 10
Instructions
- Heat sauce pot and add oil. Sauté onion and garlic 3-4 minutes until fragrant and onions are transparent.
- Add the undrained black beans and spices, stir well and bring to boil.
- Turn heat down after boil and let simmer 10 minutes. Stir often and adjust seasoning to your liking.
Cook Times
Ingredients
Ingredients
- 45 ounce canned black beans do not drain
- 1 cup onion chopped
- 8 clove garlic
- 1 tablespoon extra virgin olive oil
- 1½ teaspoon Kosher salt adjust to taste
- ¾ teaspoon cayenne pepper adjust to taste
- 1 tablespoon ground cumin adjust to taste
- ½ cup fresh cilantro chopped
Cooking Tools Required
Can Opener, Cutting board, Food storage containers, Measuring cups and spoons, Saucepan, Sharp Knives, Stock pot or >5 Qt pot, Top StoveReheating/Serving Instructions
To serve: serve hot and garnish with fresh, diced onion and cilantro. To reheat; warm beans over medium heat until heated through.when pot is empty, soak pot in water.this will make it easy to clean the pot. Black beans are not forgiving when dry.
Nutrition
Calories: 141kcal | Carbohydrates: 24g | Protein: 8g | Fat: 2g | Saturated Fat: 1g | Sodium: 841mg | Potassium: 441mg | Fiber: 9g | Sugar: 1g | Vitamin A: 123IU | Vitamin C: 6mg | Calcium: 58mg | Iron: 3mg
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